Do you want to make smoothies at home?  Do you want to order top of the line supplements from your home computer?  Check out Titan Nutrition  Follow these easy steps.

smoothies lees summit
Step 1: Visit www.titannutrition.net

Step 2: Create Account Step

3: Add products to your cart

Step 4: Enter Coupon Code TEAMPRO

Step 5: Order and re-order as needed
Try this simple recipe for a No Bake Cookie Smoothie.  Easy and healthy recipe.

5oz water

1 scoop Titan Nutrition Chocolate Whey Protein

1 scoops Titan Nutrition Chocolate Stage 7 Protein

1 tbsp peanut butter

1/4 c Oatmeal

12 oz ice

*Desired add ins of creatine, glutamine, multivitamin, fat burner, etc.
*Place above ingredients in a blender, blend to desired consistency, ENJOY!

*Serve cold for best results.

 

Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit.  Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live a healthy lifestyle.  Don’t worry, you can share with your friends, family and community.

It’s not just about weight loss, it is about improving health and living a healthy lifestyle.  YES, you can eat HEALTHY foods, and add physical fitness into your daily lifestyle.  NO, you can not live on a DIET for an extended period of time.  We care about watching our clients see success.  It’s not just about numbers, it is a well rounded approach to health and fitness.

We started training clients in 2008, and have loved working with each and every one.  Browse through our Client Transformations to see some of our clients transformations.  Don’t delay, come try a training or coaching session to meet your weight loss and health goals.

  •  Weight loss
  • Increased strength
  • Improving health
  • Increase bone density
  • Core strengthening
  • Flexibility & Mobility
  • Sports specific training
  • Accountability
  • Lifestyle management
  • Increased self esteem
  • Joint strengthening
  • Overall Wellness
  • Much more