Life Transformations Personal Training Studio

Have you heard, Life Transformations Personal Training is opening a private training studio in Downtown Lee’s Summit.  The studio is located at 210 SE Douglas Street, across from the Fire Station.  Stop by, look through the windows, and see our progress. What will the studio offer? Our personal training studio will offer a private training […]

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Trainer Recipe – Christmas Granola

Life Transformations Personal Training studio in Lee’s Summit, loves to share healthy recipes for clients and our community.  Try out this healthy holiday recipe as a treat for you and your family.  Have a holiday treat that is not to sweet. Enjoy some Homemade Christmas Granola. *Personal Training clients, this is the recipe for your holiday gift!  […]

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Trainer Tip- Survive the Holidays

Lee’s Summit fitness friends don’t let the holidays be an excuse to waiver on your fitness, weight loss and health goals.  Here are some trainer tips from Life Transformations Personal Trainers in Lee’s Summit on surviving the holidays. Tips to help you and your waistline survive the holidays? The holiday season is a time to celebrate with family […]

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Lee’s Summit Giving Tree

Anytime Fitness and Life Transformations Personal Training in Lee’s Summit, MO will have a Giving Tree for the local Lee’s Summit Social Services.  Stop by now through December 16th to donate.  It’s easy! Step 1 Choose and ornament with a gift name Step 2 Purchase the gift Step 3 Return the gift unwrapped to Life Transformations Personal […]

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2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  Start […]

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Fitness Tip – Fitness Gifts

The Life Transformations Fitness Personal Training Gym in Lee’s Summit put together a Top 10 Christmas Gifts for a Fitness Fanatic. This listing is great for your Lee’s Summit fitness friends. Check out these below tips:   Top 10 Christmas Gifts for a Fitness Fanatic 1. Gift Card to a sporting goods store or health food store […]

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Personal Trainer Tip- Healthy Families

Life Transformations Personal Training in Lee’s Summit, shares tips on Healthy Families.  Check out this Personal Trainer Tip! Do you want to be a healthy role-model for your children?  It doesn’t take a fitness fanatic to do this; everyday people can add simple everyday tasks into the daily routine to help make an active family.  Here are some […]

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Fitness Trainer Tip-Single Leg Hamstring Curl

Life Transformations Personal Training in Lee’s Summit, shares Fitness Trainer Tips on how to use the Single Leg Hamstring Curl. Have you noticed the new machine in the gym? It looks a little different, but it is easy to use. Here are some variations on how to use the Single Leg Hamstring Curl. Kneeling– Place […]

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Trainer Tip- Reset your Fitness

Lee’s Summit fitness friends, check out these great fitness tips. Molly Wichman, Life Transformations Lee’s Summit Personal Trainer in Lee’s Summit, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the […]

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Trainer Recipe- Healthy Butternut Squash Mac and Cheese

Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community.  Try out this tasty recipe as a healthy dinner for you and your family. Pair with a salad and lean meat for a complete meal. Healthy Butternut Squash Mac and Cheese 8 oz whole wheat rotini ½ c fat-free milk (or almond […]

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