2017 NPC Kansas City Bodybuilding, Figure, Fitness Bikini, Physique Schedule

2017-npc-kansas-city-bodybuilding-figure-bikini-fitness-physique-schedule

The 2017 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  Start […]

Read More

Giving Tree

life-transformations-personal-training-giving-tree

Life Transformations Personal Training in Lee’s Summit, MO will have a Giving Tree for the local Pro Deo Youth Center.  Stop by now through December 10th to donate.  It’s easy! Step 1 Choose an ornament Step 2 Purchase the gift on the ornament Step 3 Return the gift unwrapped to Life Transformations Personal Training/Anytime Fitness Stop by and make […]

Read More

Personal Trainer Recipe- Pumpkin Protein Muffins

Lee’s Summit fitness friends, here is a healthy recipe for Pumpkin Protein Muffins.  Life Transformations Personal Trainers, in Lee’s Summit, share clean eating tips.  Enjoy as a complete meal on the go.  Make ahead and grab and go.  Need to travel, place some premade Pumpkin Protein Muffins in the freezer to take to your destination.  By the time you […]

Read More

Trainer Recipe Lightened Up Pumpkin Bars

molly-wichman-fitness-pumpkin-bars

Life Transformations Personal Training in Lee’s Summit is a fan of easy healthy recipes.  Change up your holiday dessert with this modified Pumpkin Bar recipe. Try this recipe and let me know what you think.  Don’t gain unwanted holiday pounds, tone up and lose weight! Lightened-Up Pumpkin Bars With Cream Cheese Frosting Ingredients 2 cups whole-wheat pastry flour 2 teaspoons pumpkin […]

Read More

Team PROformations at the 2016 NPC New England Championships

team-proformations-kansas-city-bodybuilding-and-figure-contest-prep-services-new-england-championships

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC New England Championships, on October 29, 2016 in Boston, MA. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results. Peter McAvoy- […]

Read More

Team PROformations at the 2016 NPC All Star Championships

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC All Star Championships, on October 29, 2016 in Overland Park, KS. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the […]

Read More

Team PROformations at the 2016 NPC San Antonio Classic

team-proformations-kansas-city-bodybuilding-and-figure-contest-prep-services-npc-san-antonio-classic

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC San Antonio Classic, on October 22, 2016 in San Antonio, TX. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the […]

Read More

Team PROformations at 2016 NPC Pink Muscle Fest

team-proformations-kansas-city-bodybuilding-and-figure-contest-prep-services-pink-muscle-fest-1m1

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Pink Muscle Fest, on October 8, 2016 in St. Charles, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the […]

Read More

Trainer Recipe- Chicken Enchiladas

molly-wichman-fitness-chicken-enchiladas

Lee’s Summit fitness friends, here is a personal trainer recipe for Healthy Chicken Enchiladas.  Life Transformations Personal Trainer, Molly Wichman, shares a clean eating recipe below.   Try out this quick and easy dinner. INGREDIENTS Cooked chicken (shredded chicken works best) Tortillas (choose low carb, whole wheat, or corn) Plain Greek Yogurt Low fat cheddar cheese Green Enchilada sauce DIRECTIONS […]

Read More

Team PROformations at 2016 NPC Indianapolis Grand Prix

team-proformations-kansas-city-bodybuilding-and-figure-contest-prep-services-131

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Indianapolis Grand Prix, on September 24, 2016 in Indianapolis, IA. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results. […]

Read More