Trainer Recipe Lightened Up Pumpkin Bars

molly-wichman-fitness-pumpkin-bars

Life Transformations Personal Training in Lee’s Summit is a fan of easy healthy recipes.  Change up your holiday dessert with this modified Pumpkin Bar recipe. Try this recipe and let me know what you think.  Don’t gain unwanted holiday pounds, tone up and lose weight! Lightened-Up Pumpkin Bars With Cream Cheese Frosting Ingredients 2 cups whole-wheat pastry flour 2 teaspoons pumpkin […]

Read More

Team PROformations at the 2016 NPC New England Championships

team-proformations-kansas-city-bodybuilding-and-figure-contest-prep-services-new-england-championships

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC New England Championships, on October 29, 2016 in Boston, MA. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results. Peter McAvoy- […]

Read More

Team PROformations at the 2016 NPC All Star Championships

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC All Star Championships, on October 29, 2016 in Overland Park, KS. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the […]

Read More

Team PROformations at the 2016 NPC San Antonio Classic

team-proformations-kansas-city-bodybuilding-and-figure-contest-prep-services-npc-san-antonio-classic

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC San Antonio Classic, on October 22, 2016 in San Antonio, TX. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the […]

Read More

Team PROformations at 2016 NPC Pink Muscle Fest

team-proformations-kansas-city-bodybuilding-and-figure-contest-prep-services-pink-muscle-fest-1m1

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Pink Muscle Fest, on October 8, 2016 in St. Charles, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the […]

Read More

Trainer Recipe- Chicken Enchiladas

molly-wichman-fitness-chicken-enchiladas

Lee’s Summit fitness friends, here is a personal trainer recipe for Healthy Chicken Enchiladas.  Life Transformations Personal Trainer, Molly Wichman, shares a clean eating recipe below.   Try out this quick and easy dinner. INGREDIENTS Cooked chicken (shredded chicken works best) Tortillas (choose low carb, whole wheat, or corn) Plain Greek Yogurt Low fat cheddar cheese Green Enchilada sauce DIRECTIONS […]

Read More

Team PROformations at 2016 NPC Indianapolis Grand Prix

team-proformations-kansas-city-bodybuilding-and-figure-contest-prep-services-131

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Indianapolis Grand Prix, on September 24, 2016 in Indianapolis, IA. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results. […]

Read More

Personal Training Lee’s Summit

Life Transformations lees summit Personal training lees summit 5

Life Transformations Personal Training in Lee’s Summit is locally owned and operated.  Robert and Molly Wichman work together to share their passion for fitness and health with their clients and trainers.  If you want to join a fitness environment focused on “fitness,” then Life Transformations Personal Training is for you. Personal Training – If you are just starting out or a […]

Read More

Trainer Recipe- Egg Muffins

life transformations personal training lees summit trainer recipe 1.jpg

Lee’s Summit fitness friends, here is a healthy recipe for Egg Muffins.  Life Transformations Personal Trainer, Molly Wichman, shares a clean eating recipe below.   Give your breakfast a healthy makeover, while staying quick and easy.  Try it out! Egg Muffins Ingredients 4 whole eggs 4 egg whites Add in veggies/meats (finely chopped) Add in Veggie Choices- Onion, […]

Read More

Team PROformations- 2016 NPC USAs

team proformations robert wichman

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC USAs, on July 29-30, 2016 in Las Vegas, NV. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results. Robert […]

Read More