Trainer Recipe- Healthy Butternut Squash Mac and Cheese

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Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community.  Try out this tasty recipe as a healthy dinner for you and your family. Pair with a salad and lean meat for a complete meal. Healthy Butternut Squash Mac and Cheese 8 oz whole wheat rotini ½ c fat-free milk (or almond […]

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Trainer Tip – Healthy Halloween

Life Transformations Personal Trainer, Molly Wichman, in Lee’s Summit love to share healthy tips.  Check out these great trainer tips for a Healthy Halloween. Ghosts, goblins and haunted houses may scare you. If there’s one thing that scares me about Halloween, it’s the candy. Packed full of sugar, artificial colors and flavors, chemical additives, and high […]

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Trainer Recipe Lightened Up Pumpkin Bars

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Life Transformations Personal Training in Lee’s Summit is a fan of easy healthy recipes.  Change up your holiday dessert with this modified Pumpkin Bar recipe. Try this recipe and let me know what you think.  Don’t gain unwanted holiday pounds, tone up and lose weight! Lightened-Up Pumpkin Bars With Cream Cheese Frosting Ingredients 2 cups whole-wheat pastry flour 2 teaspoons pumpkin […]

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Trainer Tip- Strawberry Picking

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Lee’s Summit fitness friends, I have the perfect little fieldtrip for you and your family.  Take a visit to Benny’s Berries U Pick Strawberry Patch just south of Kansas City, MO.  I went to pick strawberries at the end of the season and had a blast with my little guy. We were first time pickers, […]

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Trainer Recipe- Ranch Dip

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Life Transformations Personal Training in Lee’s Summit, MO shares healthy recipes and tips with clients and the community.  Try out a quick and healthy recipe for Greek Yogurt Ranch Dip.  This recipe is super easy to make and tastes great.  You can make ahead and store in the fridge.  Great to top salads, dip fresh […]

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Trainer Tip- Organizing your Cabinet

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Life Transformations Personal Training in Lee’s Summit, MO shares tips to help you get organized.  Most everyone has a plastic ware cabinet.  This can be a challenge to stay organized and keep from plastic ware falling out.  I’ve been there and solved the problem.  The solution is to keep it simple.  I used to have […]

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Trainer Recipe- Energy Balls

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Life Transformations Personal Training in Lee’s Summit, MO shares healthy recipes and tips with clients and the community.  Try out a quick and healthy recipe for No Bake Energy Balls and Banana Bites. Do you struggle to eat healthy?  Do you have a sweet tooth?  The solution to this is a healthy treat.  Having healthy […]

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Trainer Recipe- Christmas Granola

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Life Transformations Personal Training in Lee’s Summit, loves to share healthy recipes for clients and our community.  Try out this healthy holiday recipe as a treat for you and your family.  Have a holiday treat that is not to sweet. Enjoy some Homemade Christmas Granola. *Personal Training clients, this is the recipe for your holiday gift!  Try […]

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Trainer Recipe- Smashed Potato Casserole

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Life Transformations Personal Trainers in Lee’s Summit like to share healthy recipes for clients and the local community.  Here is a healthy recipe for Smashed Potato Casserole.  This is a quick and easy recipe that only has THREE ingredients.  Prep and bake time is only 30 minutes.  Try it out and see how easy it is.  […]

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Personal Trainer Recipe- Pumpkin Protein Muffins

Lee’s Summit fitness friends, here is a healthy recipe for Pumpkin Protein Muffins.  Life Transformations Personal Trainers, in Lee’s Summit, share clean eating tips.  Enjoy as a complete meal on the go.  Make ahead and grab and go.  Need to travel, place some premade Pumpkin Protein Muffins in the freezer to take to your destination.  By the time you […]

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