Tag Archives: fitness lee’s summit

Fitness Trainer Tip-Single Leg Hamstring Curl

Life Transformations Personal Training in Lee’s Summit, shares Fitness Trainer Tips on how to use the Single Leg Hamstring Curl. Have you noticed the new machine in the gym? It looks a little different, but it is easy to use. Here are some variations on how to use the Single Leg Hamstring Curl. Kneeling– Place […]

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Trainer Tip- Reset your Fitness

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Lee’s Summit fitness friends, check out these great fitness tips. Molly Wichman, Life Transformations Lee’s Summit Personal Trainer in Lee’s Summit, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the […]

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Trainer Tip- Christmas Gifts

The Life Transformations Fitness Personal Trainers in Lee’s Summit put together a Top 10 Christmas Gifts for a Fitness Fanatic listing. Have you ever wondered what to get a fitness fanatic for Christmas…well here are some ideas.   Check it out!   Top 10 Christmas Gifts for a Fitness Fanatic 1. Gift Card to a sporting goods store […]

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Personal Trainer Recipe- Pumpkin Protein Muffins

Lee’s Summit fitness friends, here is a healthy recipe for Pumpkin Protein Muffins.  Life Transformations Personal Trainers, in Lee’s Summit, share clean eating tips.  Enjoy as a complete meal on the go.  Make ahead and grab and go.  Need to travel, place some premade Pumpkin Protein Muffins in the freezer to take to your destination.  By the time you […]

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Trainer Recipe- Chicken Enchiladas

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Lee’s Summit fitness friends, here is a personal trainer recipe for Healthy Chicken Enchiladas.  Life Transformations Personal Trainer, Molly Wichman, shares a clean eating recipe below.   Try out this quick and easy dinner. INGREDIENTS Cooked chicken (shredded chicken works best) Tortillas (choose low carb, whole wheat, or corn) Plain Greek Yogurt Low fat cheddar cheese Green Enchilada sauce DIRECTIONS […]

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Personal Trainer Recipe- Pumpkin Protein Muffins

molly wichman fitness pumpkin protein muffins

Lee’s Summit fitness friends, here is a healthy recipe for Pumpkin Protein Muffins.  Life Transformations Personal Trainers, in Lee’s Summit, share clean eating tips.  Enjoy as a complete meal on the go.  Make ahead and grab and go.  Need to travel, place some premade Pumpkin Protein Muffins in the freezer to take to your destination.  By the time you […]

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Personal Trainer Tip- Add More Protein

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Lee’s Summit personal training friends, do you want to increase the protein in your diet, but not for sure how?  Life Transformations Personal Training has some tips for you. In a study published in Nutrition Metabolism, dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day and […]

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Trainer Recipe- Taco Dinner

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Lee’s Summit fitness friends, here is a healthy recipe for Taco Dinner.  Life Transformations Personal Trainers shares clean eating tips below. Tacos can be pretty high in calories, thanks to fried shells or fillings, creamy sauces and other unhealthy add-ons. In fact, just one three-piece serving of steak tacos from Chipotle weighs in at 540 calories. (And that’s […]

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Trainer Tip-Super Bowl Party

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Lee’s Summit fitness friends, here are some tips to survive a Super Bowl Party.  Life Transformations Personal Trainer, Molly Wichman, shares clean eating tips below. Are you ready for the big game?  You don’t have to let the big game take out your waistline.  Enjoy the game and spending time with friends while eating healthy and […]

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Trainer Tip- Stretching

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Lee’s Summit fitness friends don’t feel out of shape and sore.  Here are some tips from Life Transformations Fitness Personal Trainers on stretching.  Try it out! Stretching… Just Do It Did you know that stretching can be as important as exercise? It can be hard to add stretching into your daily fitness routine, but it does […]

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