Tag Archives: gym lee’s summit

Fitness Tip – Fitness Gifts

The Life Transformations Fitness Personal Training Gym in Lee’s Summit put together a Top 10 Christmas Gifts for a Fitness Fanatic. This listing is great for your Lee’s Summit fitness friends. Check out these below tips:   Top 10 Christmas Gifts for a Fitness Fanatic 1. Gift Card to a sporting goods store or health food store […]

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Personal Trainer Tip

The Life Transformations Personal Trainers in Lee’s Summit offer personal trainer tips to try and help clients workout in the gym.  Try out the latest personal trainer tip on your next visit to the fitness center. There are plenty of exercise misconceptions in the world, some of which may be holding you back from your best […]

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Pumpkin Bar Recipe

The Life Transformations Fitness Lee’s Summit Personal Trainers are a fan of easy healthy recipes.  Change up your holiday dessert with this modified Pumpkin Bar recipe. Try this recipe and let me know what you think.  Don’t gain unwanted holiday pounds, tone up and lose weight! Lightened-Up Pumpkin Bars With Cream Cheese Frosting Ingredients 2 cups whole-wheat pastry flour […]

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Personal Trainer Blog Post

Life Transformations Fitness Lee’s Summit Personal Trainer, Sarah Mae Skinner, knows what time of year is coming…the holidays.   Check out her blog post below on “Those Holiday Gains.”  Have additional questions, contact her at 816-272-0159 or email skinnersarah9@gmail.com. It’s that time of year….the holidays….tis the season of weight gains. Though we all love gains in the gym 😉 […]

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Life Transformations Fitness Weight Loss Challenge

Are you ready to get started on the Life Transformations Fitness Lee’s Summit Weight Loss Challenge?  Join the October Spooktacular Fitness Challenge to get started on losing weight and reaching your fitness goals. The power of ActivTrax Workouts comes from its ability to prescribe you a custom workout on the equipment you have available — it’s […]

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Life Transformations Fitness Smoothie

The Lee’s Summit Life Transformations Fitness Fit Bar is the place for smoothies and healthy eating.  Stop in for a healthy snack or post workout drink.  Our smoothie menu offers a wide range of options.  Have a meal as low as 200 calories!  Our members and clients are big fans for the smoothies at Life […]

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Flex Pro Meals

Life Transformations Fitness in Lee’s Summit, MO has partnered with Flex Pro Meals to provide healthy meal options for members and clients.  Visit www.flexpromeals.com and enter code LTFITNESS. Clients on the Flex Pro Meals may have some of the following meals sent to them each week. “Flex” Pot Roast Seared Chicken Breast with Fresh Roasted […]

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Fitness Classes

Lee’s Summit Fitness Classes are offered Indoor or outdoor (weather permitting) at Life Transformations Fitness.  Our Personal Trainers will take you through challenging exercises using body weight, resistance training, cardio endurance exercises and much more.  Get a great one hour workout in a fun and motivating environment.  You never know how the trainers will challenge you.  If you want […]

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Life Transformations Fitness Weight Loss Challenge

Are you ready to get started on the Life Transformations Fitness Lee’s Summit Weight Loss Challenge?  Join the October Spooktacular Fitness Challenge to get started on losing weight and reaching your fitness goals. The power of ActivTrax Workouts comes from its ability to prescribe you a custom workout on the equipment you have available — it’s […]

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Fitness Trainer Tips

Are your trying to lose weight and reach your goals?  Tryout these Life Transformations Fitness Trainer Tips to get to your goals. There are plenty of exercise misconceptions in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? 1) You should make […]

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