Tag Archives: Lee’s Summit fitness

Trainer Tip- Reset your Fitness

Life Transformations lees summit Personal training lees summit 35

Lee’s Summit fitness friends, check out these great fitness tips. Molly Wichman, Life Transformations Lee’s Summit Personal Trainer in Lee’s Summit, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the […]

Read More

Trainer Tip- Strawberry Picking

bennys berries kansas city life transformations personal training 13.jpg.png

Lee’s Summit fitness friends, I have the perfect little fieldtrip for you and your family.  Take a visit to Benny’s Berries U Pick Strawberry Patch just south of Kansas City, MO.  I went to pick strawberries at the end of the season and had a blast with my little guy. We were first time pickers, […]

Read More

Trainer Tip- Playground Workout

Life transformations personal training Playground-Workout

Lee’s Summit fitness friends, if you need a quick and effective workout, try this Playground Workout.  Life Transformations personal trainers show you how it’s done. Run or drive to a local park and get your workout done.  Be creative and use the equipment you see to add to this workout and come up with your […]

Read More

Trainer Recipe- Egg Muffins

life transformations personal training lees summit trainer recipe 1.jpg

Lee’s Summit fitness friends, here is a healthy recipe for Egg Muffins.  Life Transformations Personal Trainer, Molly Wichman, shares a clean eating recipe below.   Give your breakfast a healthy makeover, while staying quick and easy.  Try it out! Egg Muffins Ingredients 4 whole eggs 4 egg whites Add in veggies/meats (finely chopped) Add in Veggie Choices- Onion, […]

Read More

Trainer Tip-Super Bowl Party

life transformations personal training healthy recipe1

Lee’s Summit fitness friends, here are some tips to survive a Super Bowl Party.  Life Transformations Personal Trainer, Molly Wichman, shares clean eating tips below. Are you ready for the big game?  You don’t have to let the big game take out your waistline.  Enjoy the game and spending time with friends while eating healthy and […]

Read More

Trainer Tip- Stretching

life transformations personal training lees summit 3 11.png

Lee’s Summit fitness friends don’t feel out of shape and sore.  Here are some tips from Life Transformations Fitness Personal Trainers on stretching.  Try it out! Stretching… Just Do It Did you know that stretching can be as important as exercise? It can be hard to add stretching into your daily fitness routine, but it does […]

Read More

Post Holiday Beauty Detox


Lee’s Summit fitness friends, here are some tips by makeup artist Angela Alessi on post holiday beauty detox. Life Transformations Personal Training is excited to try these tips! I’m sure this post seems long and dreadful but your body and your skin will thank you for taking on some of these tips! New Year, New […]

Read More

Trainer Tip- Survive a Party

life transformations personal training

Lee’s Summit fitness friends don’t let a party be an excuse to waiver on your fitness, weight loss and health goals.  Here are some tips from Life Transformations Fitness Personal Trainers on surviving a party. Do you want to eat healthy and still enjoy a party?  Here are some tips to be in charge of your party choices […]

Read More

Trainer Tip

Fitness Trainer Joel Frazee

Joel Frazee, Life Transformations Personal Trainer, shares tips on finding your place in fitness. Finding your place As I have grown and evolved  in the world of health and fitness I have realized so much, and its that there are so many different types of styles and training methods that it can be very hard […]

Read More

Personal Trainer Tip

Life Transformations Fitness Trainer John Harris

Life Transformations Personal Training in Lee’s Summit shares some fitness tips.  Read about being prepared by Personal Trainer, John Harris. As a personal trainer I believe that it is extremely important that people understand the importance and bodily use of nutrients that we’re taking in. The biggest response I get a lot of times when I’m consulting […]

Read More