Tag Archives: Lee’s Summit fitness

Trainer Tip- Strawberry Picking

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Lee’s Summit fitness friends, I have the perfect little fieldtrip for you and your family.  Take a visit to Benny’s Berries U Pick Strawberry Patch just south of Kansas City, MO.  I went to pick strawberries at the end of the season and had a blast with my little guy. We were first time pickers, […]

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Trainer Tip- Playground Workout

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Lee’s Summit fitness friends, if you need a quick and effective workout, try this Playground Workout.  Life Transformations personal trainers show you how it’s done. Run or drive to a local park and get your workout done.  Be creative and use the equipment you see to add to this workout and come up with your […]

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Trainer Recipe- Egg Muffins

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Lee’s Summit fitness friends, here is a healthy recipe for Egg Muffins.  Life Transformations Personal Trainer, Molly Wichman, shares a clean eating recipe below.   Give your breakfast a healthy makeover, while staying quick and easy.  Try it out! Egg Muffins Ingredients 4 whole eggs 4 egg whites Add in veggies/meats (finely chopped) Add in Veggie Choices- Onion, […]

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Trainer Tip-Super Bowl Party

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Lee’s Summit fitness friends, here are some tips to survive a Super Bowl Party.  Life Transformations Personal Trainer, Molly Wichman, shares clean eating tips below. Are you ready for the big game?  You don’t have to let the big game take out your waistline.  Enjoy the game and spending time with friends while eating healthy and […]

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Trainer Tip- Stretching

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Lee’s Summit fitness friends don’t feel out of shape and sore.  Here are some tips from Life Transformations Fitness Personal Trainers on stretching.  Try it out! Stretching… Just Do It Did you know that stretching can be as important as exercise? It can be hard to add stretching into your daily fitness routine, but it does […]

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Post Holiday Beauty Detox

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Lee’s Summit fitness friends, here are some tips by makeup artist Angela Alessi on post holiday beauty detox. Life Transformations Personal Training is excited to try these tips! I’m sure this post seems long and dreadful but your body and your skin will thank you for taking on some of these tips! New Year, New […]

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Trainer Tip- Survive a Party

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Lee’s Summit fitness friends don’t let a party be an excuse to waiver on your fitness, weight loss and health goals.  Here are some tips from Life Transformations Fitness Personal Trainers on surviving a party. Do you want to eat healthy and still enjoy a party?  Here are some tips to be in charge of your party choices […]

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Trainer Tip

Fitness Trainer Joel Frazee

Joel Frazee, Life Transformations Personal Trainer, shares tips on finding your place in fitness. Finding your place As I have grown and evolved  in the world of health and fitness I have realized so much, and its that there are so many different types of styles and training methods that it can be very hard […]

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Personal Trainer Tip

Life Transformations Fitness Trainer John Harris

Life Transformations Personal Training in Lee’s Summit shares some fitness tips.  Read about being prepared by Personal Trainer, John Harris. As a personal trainer I believe that it is extremely important that people understand the importance and bodily use of nutrients that we’re taking in. The biggest response I get a lot of times when I’m consulting […]

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Life Transformations Personal Training

Life Transformations Personal Training in Lee’s Summit, MO offers weight loss, strength training, and fitness training at Anytime Fitness in Lee’s Summit.  If you are interested in speaking with a personal trainer about your goals or want to schedule a free training session, call 816-217-2762. Personal Training – If you are just starting out or a […]

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