Tag Archives: life transformations fitness

Top 10 Christmas Gifts for a Fitness Fanatic

The Life Transfomations Fitness Personal Trainers in Lee’s Summit put together a Top 10 Christmas Gifts for a Fitness Fanatic listing. Have you ever wondered what to get a fitness fanatic for Christmas…well here are some ideas.   Check it out!   Top 10 Christmas Gifts for a Fitness Fanatic 1. Gift Card to a sporting goods store […]

Read More

Lee’s Summit Smoothies

Lee’s Summit smoothie fans are you ready for the December speciality smoothie at Life Transformations Fitness?  Come in to try out the seasonal favorites Peppermint or Gingerbread.  This is a rich seasonal flavor in a low calorie healthy smoothie.  Don’t miss out on this limited time smoothie flavor! What to know more about Life Transformations Fitness? We are located […]

Read More

Life Transformations Fitness Giving Tree

Life Transformations Fitness in Lee’s Summit, MO will have a Giving Tree for the local Pro Deo Youth Center.  Stop by November 19-December 15, 2014 to donate.  It’s easy! Step 1 Choose and ornament with a gift name Step 2 Purchase the gift Step 3 Return the gift unwrapped to Life Transformations Fitness In addition […]

Read More

Let your fitness, weight loss and health survive the holidays

Lee’s Summit fitness friends don’t let the holidays be an excuse to waiver on your fitness, weight loss and health goals.  Here are some tips from Life Transfomations Fitness Personal Trainers on surviving the holidays. Tips to help you and your waistline survive the holidays? The holiday season is a time to celebrate with family […]

Read More

Pumpkin Bar Recipe

The Life Transformations Fitness Lee’s Summit Personal Trainers are a fan of easy healthy recipes.  Change up your holiday dessert with this modified Pumpkin Bar recipe. Try this recipe and let me know what you think.  Don’t gain unwanted holiday pounds, tone up and lose weight! Lightened-Up Pumpkin Bars With Cream Cheese Frosting Ingredients 2 cups whole-wheat pastry flour […]

Read More

Life Transformations Fitness Lee’s Summit Healthy Thanksgiving

Life Transformations Fitness Lee’s Summit offers Healthy Thanksgiving Recipes from the personal trainers try to help clients with healthy and convenient recipes.  Check out the below.  Pumpkin Cupcakes, Slow Cooker Turkey and Gravy, String Bean Salad, Garlic Sweet Potato Mash are all great recipes to try out this Thanksgiving.   Check out the recipes! What to know more […]

Read More

Lee’s Summit Weight Loss Challenge

Are you ready to get started on the Life Transformations Fitness Lee’s Summit Weight Loss Challenge?  Join the November Holiday Trimmings Fitness Challenge to get started on losing weight and reaching your fitness goals. The power of ActivTrax Workouts comes from its ability to prescribe you a custom workout on the equipment you have available — […]

Read More

Personal Trainer Blog Post

Life Transformations Fitness Lee’s Summit Personal Trainer, Sarah Mae Skinner, knows what time of year is coming…the holidays.   Check out her blog post below on “Those Holiday Gains.”  Have additional questions, contact her at 816-272-0159 or email skinnersarah9@gmail.com. It’s that time of year….the holidays….tis the season of weight gains. Though we all love gains in the gym 😉 […]

Read More

Personal Trainer Blog Post

Life Transformations Fitness Lee’s Summit Personal Trainer, John Harris, knows what time of year is coming…the holidays.   Check out his blog post below on insulin.  Have additional questions, contact him at 816-272-0159 or email jeharrislifetrans@gmail.com the recipe below. Around this time of year, sugar and general carbohydrate consumption seem to sky rocket! As a trainer, I always hear […]

Read More

Weight Loss Challenge

Are you ready to get started on the Life Transformations Fitness Lee’s Summit Weight Loss Challenge?  Join the November Holiday Trimmings Fitness Challenge to get started on losing weight and reaching your fitness goals. The power of ActivTrax Workouts comes from its ability to prescribe you a custom workout on the equipment you have available — […]

Read More