Tag Archives: life transformations personal trainer

Personal Trainer Tip- Glutes Training

Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, MO, shares some glutes training tips.  Try it out these Trainer Tips for Glutes Training next time you are in the gym.  Great for bikini season! Do you like your rear view?  As we approach competition season and bikini season, every gal wants to focus on her […]

Read More

Trainer Tip- Survive a Party

life transformations personal training

Lee’s Summit fitness friends don’t let a party be an excuse to waiver on your fitness, weight loss and health goals.  Here are some tips from Life Transformations Fitness Personal Trainers on surviving a party. Do you want to eat healthy and still enjoy a party?  Here are some tips to be in charge of your party choices […]

Read More

Trainer Recipe-No Bake Energy Balls

Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community.  Try out this tasty personal trainer recipe as a snack for you and your family.  If you are at Life Transformations Personal Training or Anytime Fitness Lee’s Summit on October 25th, these are the tasty birthday treats we made […]

Read More