Tag Archives: life transformations personal trainer

Fitness Trainer Tip-Single Leg Hamstring Curl

Life Transformations Personal Training in Lee’s Summit, shares Fitness Trainer Tips on how to use the Single Leg Hamstring Curl. Have you noticed the new machine in the gym? It looks a little different, but it is easy to use. Here are some variations on how to use the Single Leg Hamstring Curl. Kneeling– Place […]

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Trainer Recipe- Healthy Butternut Squash Mac and Cheese

life transformations personal training lees summit

Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community.  Try out this tasty recipe as a healthy dinner for you and your family. Pair with a salad and lean meat for a complete meal. Healthy Butternut Squash Mac and Cheese 8 oz whole wheat rotini ½ c fat-free milk (or almond […]

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Trainer Tip – Healthy Halloween

Life Transformations Personal Trainer, Molly Wichman, in Lee’s Summit love to share healthy tips.  Check out these great trainer tips for a Healthy Halloween. Ghosts, goblins and haunted houses may scare you. If there’s one thing that scares me about Halloween, it’s the candy. Packed full of sugar, artificial colors and flavors, chemical additives, and high […]

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Personal Trainer Tip- Glutes Training

Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, MO, shares some glutes training tips.  Try it out these Trainer Tips for Glutes Training next time you are in the gym.  Great for bikini season! Do you like your rear view?  As we approach competition season and bikini season, every gal wants to focus on her […]

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Trainer Tip- Survive a Party

life transformations personal training

Lee’s Summit fitness friends don’t let a party be an excuse to waiver on your fitness, weight loss and health goals.  Here are some tips from Life Transformations Fitness Personal Trainers on surviving a party. Do you want to eat healthy and still enjoy a party?  Here are some tips to be in charge of your party choices […]

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Trainer Recipe-No Bake Energy Balls

Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community.  Try out this tasty personal trainer recipe as a snack for you and your family.  If you are at Life Transformations Personal Training or Anytime Fitness Lee’s Summit on October 25th, these are the tasty birthday treats we made […]

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