Tag Archives: life transformations personal trainers

Trainer Recipe- Smashed Potato Casserole

molly-wichman-fitness-smashed-potato-casserole

Life Transformations Personal Trainers in Lee’s Summit like to share healthy recipes for clients and the local community.  Here is a healthy recipe for Smashed Potato Casserole.  This is a quick and easy recipe that only has THREE ingredients.  Prep and bake time is only 30 minutes.  Try it out and see how easy it is.  […]

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Personal Trainer Motivation

Life Transformations Personal Trainers want all of our clients and friends to stay healthy and continue on their weight loss path this holiday season.  Let’s get moving Lee’s Summit! Start your week off on the right foot…with a workout.  A holiday week is not an excuse to miss your workouts and forget about your healthy […]

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Top 10 Christmas Gifts for a Fitness Fanatic

life Transformations personal trainer lees summit

The Life Transfomations Fitness Personal Trainers in Lee’s Summit put together a Top 10 Christmas Gifts for a Fitness Fanatic listing. Have you ever wondered what to get a fitness fanatic for Christmas…well here are some ideas.   Check it out!   Top 10 Christmas Gifts for a Fitness Fanatic 1. Gift Card to a sporting goods store […]

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