Tag Archives: life transformations personal training

Life Transformations Personal Training Studio

Have you heard, Life Transformations Personal Training is opening a private training studio in Downtown Lee’s Summit.  The studio is located at 210 SE Douglas Street, across from the Fire Station.  Stop by, look through the windows, and see our progress. What will the studio offer? Our personal training studio will offer a private training […]

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Trainer Recipe – Christmas Granola

Life Transformations Personal Training studio in Lee’s Summit, loves to share healthy recipes for clients and our community.  Try out this healthy holiday recipe as a treat for you and your family.  Have a holiday treat that is not to sweet. Enjoy some Homemade Christmas Granola. *Personal Training clients, this is the recipe for your holiday gift!  […]

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Lee’s Summit Giving Tree

Anytime Fitness and Life Transformations Personal Training in Lee’s Summit, MO will have a Giving Tree for the local Lee’s Summit Social Services.  Stop by now through December 16th to donate.  It’s easy! Step 1 Choose and ornament with a gift name Step 2 Purchase the gift Step 3 Return the gift unwrapped to Life Transformations Personal […]

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Fitness Tip – Fitness Gifts

The Life Transformations Fitness Personal Training Gym in Lee’s Summit put together a Top 10 Christmas Gifts for a Fitness Fanatic. This listing is great for your Lee’s Summit fitness friends. Check out these below tips:   Top 10 Christmas Gifts for a Fitness Fanatic 1. Gift Card to a sporting goods store or health food store […]

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Personal Trainer Tip- Healthy Families

Life Transformations Personal Training in Lee’s Summit, shares tips on Healthy Families.  Check out this Personal Trainer Tip! Do you want to be a healthy role-model for your children?  It doesn’t take a fitness fanatic to do this; everyday people can add simple everyday tasks into the daily routine to help make an active family.  Here are some […]

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Personal Trainer Tip-Reset your Fitness

Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part […]

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Trainer Recipe Lightened Up Pumpkin Bars

Life Transformations Personal Training in Lee’s Summit is a fan of easy healthy recipes.  Change up your holiday dessert with this modified Pumpkin Bar recipe. Try this recipe and let me know what you think.  Don’t gain unwanted holiday pounds, tone up and lose weight! Lightened-Up Pumpkin Bars With Cream Cheese Frosting Ingredients 2 cups whole-wheat pastry flour 2 teaspoons pumpkin […]

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Team PROformations at 2017 NPC Jr Nationals

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC Jr Nationals, on June 17-18, 2017 in Chicago, IL. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results. Jeremy […]

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Team PROformations at 2017 NPC Muscle Mayhem Championships

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC Muscle Mayhem Championships, on June 10, 2017 in Kansas City, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the […]

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Personal Trainer Tip- Glutes Training

Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, MO, shares some glutes training tips.  Try it out these Trainer Tips for Glutes Training next time you are in the gym.  Great for bikini season! Do you like your rear view?  As we approach competition season and bikini season, every gal wants to focus on her […]

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