Tag Archives: life transformations personal training

Personal Trainer Recipe- Pumpkin Protein Muffins

Lee’s Summit fitness friends, here is a healthy recipe for Pumpkin Protein Muffins.  Life Transformations Personal Trainers, in Lee’s Summit, share clean eating tips.  Enjoy as a complete meal on the go.  Make ahead and grab and go.  Need to travel, place some premade Pumpkin Protein Muffins in the freezer to take to your destination.  By the time you […]

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Trainer Recipe Lightened Up Pumpkin Bars

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Life Transformations Personal Training in Lee’s Summit is a fan of easy healthy recipes.  Change up your holiday dessert with this modified Pumpkin Bar recipe. Try this recipe and let me know what you think.  Don’t gain unwanted holiday pounds, tone up and lose weight! Lightened-Up Pumpkin Bars With Cream Cheese Frosting Ingredients 2 cups whole-wheat pastry flour 2 teaspoons pumpkin […]

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Team PROformations at 2016 NPC Pink Muscle Fest

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Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Pink Muscle Fest, on October 8, 2016 in St. Charles, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the […]

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Personal Training Lee’s Summit

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Life Transformations Personal Training in Lee’s Summit is locally owned and operated.  Robert and Molly Wichman work together to share their passion for fitness and health with their clients and trainers.  If you want to join a fitness environment focused on “fitness,” then Life Transformations Personal Training is for you. Personal Training – If you are just starting out or a […]

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Trainer Recipe- Egg Muffins

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Lee’s Summit fitness friends, here is a healthy recipe for Egg Muffins.  Life Transformations Personal Trainer, Molly Wichman, shares a clean eating recipe below.   Give your breakfast a healthy makeover, while staying quick and easy.  Try it out! Egg Muffins Ingredients 4 whole eggs 4 egg whites Add in veggies/meats (finely chopped) Add in Veggie Choices- Onion, […]

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Trainer Tip- Strength Training

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Want some answers, check out what Life Transformations Personal Training in Lee’s Summit, MO has to say about Strength Training. Some people ask…is Personal Training for me.  Yes, Personal Training is for you!  Everyone can benefit from a trainer.  Motivation, proper form, workout education, weight loss support, and many more benefits come from working with […]

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Personal Trainer Tip-Reset your Fitness

Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part […]

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Team PROformations at 2016 NPC Missouri State

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Muscle Mayhem Championships, on July 16, 2016 in Springfield, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results. […]

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Trainer Tip-Glutes Training

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Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, MO, shares some glutes training tips.  Try it out these Trainer Tips for Glutes Training next time you are in the gym.  Great for bikini season! Do you like your rear view?  As we approach competition season and bikini season, every gal wants to focus on her […]

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Trainer Recipe- American Flag Pizza

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Molly Wichman, IFBB Fitness Pro and Life Transformations Personal Training, Personal Trainer, loves to share healthy recipes for  clients and the Lee’s Summit community.  Try out this tasty and healthy recipe for an American Flag Fruit Pizza.   Involve the kiddos and let them help make and eat these treats. Yummy! American Flag Fruit Pizza Ingredients: 1 cup plain Greek yogurt 1 package […]

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