Tag Archives: molly wichman fitness

Stage Ready Seminar

team-proformations-npc-kansas-city-world-gym-merriam-ks

Join Team PROformations and Robert and Molly Wichman for a FREE Stage Ready Seminar at World Gym in Merriam, KS. This is a great opportunity for Kansas City bodybuilding, figure, fitness, bikini, and physique competitors. Open to competitors, those thinking of competing ,or workout enthusiasts. Learn how to setup your training, stage look, and MUCH MORE! Free Admission Figure * […]

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Competitor Posing Seminar

Team PROformations npc contest prep services kansas city posing seminar

Join Team PROformations and Robert and Molly Wichman for a FREE Competitor Posing Seminar in St. Joseph, MO. This is a great opportunity for NPC Kansas City bodybuilding, figure, fitness, bikini, and physique competitors. Open to competitors, those thinking of competing,or workout enthusiasts.  Free Admission Figure * Bikini * Fitness * Bodybuilding * Physique * Classic Physique Hosted by Team PROformations […]

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Personal Trainer Recipe

molly wichman recipe pb chocolate protein fudgsicle

Personal Trainer in Lee’s Summit, MO, Molly Wichman, loves to share healty recipes for  clients and the  community.  Try out this tasty recipe for a summer treat.    Involve the kiddos and let them help make and eat these treats. Yummy! -Life Transformations Personal Training. Peanut Butter Banana Protein Fudgesicles Ingredients 1 cup plain Greek yogurt  2 ripe bananas, sliced  2 […]

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Stage Ready Seminar

Join Life Transformations Personal Training for a FREE Stage Ready Seminar in Lee’s Summit, MO. This is a great opportunity for Kansas City bodybuilding, figure, fitness, bikini, and physique competitors. Open to competitors, those thinking of competing or workout enthusiasts. Learn  how to setup your nutrition, training, stage look and MUCH MORE!  Free Admission Hosted by Life Transformations […]

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Trainer Tip

Molly WIchman, Life Transformations Personal Trainer, shares some glute training tips.  Try it out next time you are in the gym.  Great for upcoming bikini season! Do you like your rear view?  As we approach competition season and bikini season, every gal wants to focus on her back side.  Ladies tend to hold onto body […]

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Stage Ready Seminar

Life Transformations lees summit Personal training lees summit posing seminar

Join Life Transformations Personal Training for a FREE Stage Ready Seminar in Lee’s Summit, MO. This is a great opportunity for Kansas City bodybuilding, figure, fitness, bikini, and physique competitors. Open to competitors, those thinking of competing or workout enthusiasts. Learn  how to setup your nutrition, training, stage look and MUCH MORE!  Free Admission Hosted by Life Transformations […]

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Women’s Posing Seminar

Team PROformations Posing Seminar

Join Molly Wichman, IFBB Fitness Pro and NPC Judge, for a FREE Women’s Posing Seminar in Lee’s Summit, MO. Open to all competitors, those thinking of competing or workout enthusiasts. Learn  about posing, stage presence, current industry trends & more! Bring your heels & your questions.   Hosted by Molly Wichman IFBB Fitness Pro, NPC […]

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Team PROformations

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Team PROformations, coached by Robert  and Molly Wichman, have a full 2015 NPC bodybuilding, figure, fitness, bikini, and physique schedule.  Be sure to check out the local shows to see the athletes hard work.

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2014 NPC OKC Grand Prix

Team PROformations Molly WIchman IFBB Fitness Pro

Team PROformations took the stage again at the 2014 NPC OKC Grand Prix in Midwest City, OK on Saturday November 8th. This is one of the largest NPC events in Oklahoma each year.  This was the first time on the stage for both of our athletes and they did very well. Job well done ladies! Morgan Armbruster- Novice Bikini […]

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Life Transformations Fitness Nachos

life transformations fitness recipe nachos

Life Transformations Fitness Lee’s Summit Royals watch party recipe from the personal trainers is tasty and healthy. Our trainers try to help clients with healthy and convenient recipes.  Check out the recipe below.  Lighter Side Nachos sound delicious! What to know more about Life Transformations Fitness? We are located in North Lee’s Summit one block South […]

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