Tag Archives: molly wichman personal trainer

Personal Trainer Tip-Reset your Fitness

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Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part […]

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Trainer Recipe- Egg Muffins

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Lee’s Summit fitness friends, here is a healthy recipe for Egg Muffins.  Life Transformations Personal Trainer, Molly Wichman, shares a clean eating recipe below.   Give your breakfast a healthy makeover, while staying quick and easy.  Try it out! Egg Muffins Ingredients 4 whole eggs 4 egg whites Add in veggies/meats (finely chopped) Add in Veggie Choices- Onion, […]

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Personal Trainer Tip-Reset your Fitness

Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part […]

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Personal Trainer Tip- Glutes Training

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Lee’s Summit personal training friends, do you want to add a little boost to your backside?   Life Transformations Personal Training, personal trainer Molly Wichman, has some tips for you. Glutes Training Do you like your rear view?  As we approach competition season and bikini season, every gal wants to focus on her back side.  Ladies tend to hold onto […]

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Trainer Tip-Super Bowl Party

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Lee’s Summit fitness friends, here are some tips to survive a Super Bowl Party.  Life Transformations Personal Trainer, Molly Wichman, shares clean eating tips below. Are you ready for the big game?  You don’t have to let the big game take out your waistline.  Enjoy the game and spending time with friends while eating healthy and […]

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Trainer Recipe- Ranch Dressing

molly wichman fitness recipe ranch dressing

Lee’s Summit fitness friends, here is a healthy recipe for Ranch Dressing.  Life Transformations Personal Trainer, Molly Wichman, shares clean eating tips below.   This is a great recipe to make ahead and store in the fridge.  Ranch Dressing Ingredients 2 cups Plain Greek Yogurt 1/4 cup avocado 1 tsp minced onion 1 tsp dried parsley 1/4 […]

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Trainer Recipe Almond Snowballs

life transformations personal training healthy recipe

Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, loves to share healthy recipes for clients and our community.  Try out this healthy holiday recipe as a treat for you and your family Almond Snowballs Ingredients 2 egg whites Pinch coarse salt 1/3 cup sugar, eyeball it 1 1/2 cups, about 6 ounces, shredded coconut 1 teaspoon […]

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Trainer Recipe- Pumpkin Pie Shake

life transformations personal training lees summit trainer recipe

Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, loves to share healthy recipes for clients and our community.  Try out this tasty recipe as a snack for you and your family. Pumpkin Pie Shake 1 scoop vanilla whey protein 1/2 c pumpkin puree 1/2 c water 1/2 c ice cubes *Optional: 3 squirts Sugar Free […]

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Trainer Tip-Reset your Fitness

Life Transformations lees summit Personal training lees summit 3

Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part […]

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Trainer Tip- Healthy Families

Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on Healthy Families Do you want to be a healthy role-model for your children?  It doesn’t take a fitness fanatic to do this; everyday people can add simple everyday tasks into the daily routine to help make an active family.  Here are some Get Active Tips for families: […]

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