Tag Archives: personal trainer lee’s summit

Fitness Trainer Tip-Single Leg Hamstring Curl

Life Transformations Personal Training in Lee’s Summit, shares Fitness Trainer Tips on how to use the Single Leg Hamstring Curl. Have you noticed the new machine in the gym? It looks a little different, but it is easy to use. Here are some variations on how to use the Single Leg Hamstring Curl. Kneeling– Place […]

Read More

Trainer Tip- Reset your Fitness

Life Transformations lees summit Personal training lees summit 35

Lee’s Summit fitness friends, check out these great fitness tips. Molly Wichman, Life Transformations Lee’s Summit Personal Trainer in Lee’s Summit, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the […]

Read More

Trainer Recipe- Healthy Butternut Squash Mac and Cheese

life transformations personal training lees summit

Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community.  Try out this tasty recipe as a healthy dinner for you and your family. Pair with a salad and lean meat for a complete meal. Healthy Butternut Squash Mac and Cheese 8 oz whole wheat rotini ½ c fat-free milk (or almond […]

Read More

Trainer Tip – Healthy Halloween

Life Transformations Personal Trainer, Molly Wichman, in Lee’s Summit love to share healthy tips.  Check out these great trainer tips for a Healthy Halloween. Ghosts, goblins and haunted houses may scare you. If there’s one thing that scares me about Halloween, it’s the candy. Packed full of sugar, artificial colors and flavors, chemical additives, and high […]

Read More

Trainer Tip- Fitness Tips

The Life Transformations Personal Trainers in Lee’s Summit offer personal trainer tips to try and help clients workout in the gym.  Try out the latest personal trainer tip on your next visit to the fitness center. There are plenty of exercise misconceptions in the world, some of which may be holding you back from your best […]

Read More

Personal Trainer Recipe- Pumpkin Protein Muffins

Lee’s Summit fitness friends, here is a healthy recipe for Pumpkin Protein Muffins.  Life Transformations Personal Trainers, in Lee’s Summit, share clean eating tips.  Enjoy as a complete meal on the go.  Make ahead and grab and go.  Need to travel, place some premade Pumpkin Protein Muffins in the freezer to take to your destination.  By the time you […]

Read More

Trainer Recipe Lightened Up Pumpkin Bars

molly-wichman-fitness-pumpkin-bars

Life Transformations Personal Training in Lee’s Summit is a fan of easy healthy recipes.  Change up your holiday dessert with this modified Pumpkin Bar recipe. Try this recipe and let me know what you think.  Don’t gain unwanted holiday pounds, tone up and lose weight! Lightened-Up Pumpkin Bars With Cream Cheese Frosting Ingredients 2 cups whole-wheat pastry flour 2 teaspoons pumpkin […]

Read More

Trainer Recipe- Chicken Enchiladas

molly-wichman-fitness-chicken-enchiladas

Lee’s Summit fitness friends, here is a personal trainer recipe for Healthy Chicken Enchiladas.  Life Transformations Personal Trainer, Molly Wichman, shares a clean eating recipe below.   Try out this quick and easy dinner. INGREDIENTS Cooked chicken (shredded chicken works best) Tortillas (choose low carb, whole wheat, or corn) Plain Greek Yogurt Low fat cheddar cheese Green Enchilada sauce DIRECTIONS […]

Read More

Personal Training Lee’s Summit

Life Transformations lees summit Personal training lees summit 5

Life Transformations Personal Training in Lee’s Summit is locally owned and operated.  Robert and Molly Wichman work together to share their passion for fitness and health with their clients and trainers.  If you want to join a fitness environment focused on “fitness,” then Life Transformations Personal Training is for you. Personal Training – If you are just starting out or a […]

Read More

Trainer Recipe- Egg Muffins

life transformations personal training lees summit trainer recipe 1.jpg

Lee’s Summit fitness friends, here is a healthy recipe for Egg Muffins.  Life Transformations Personal Trainer, Molly Wichman, shares a clean eating recipe below.   Give your breakfast a healthy makeover, while staying quick and easy.  Try it out! Egg Muffins Ingredients 4 whole eggs 4 egg whites Add in veggies/meats (finely chopped) Add in Veggie Choices- Onion, […]

Read More