Tag Archives: trainer tip

Trainer Tip- Fitness Tips

The Life Transformations Personal Trainers in Lee’s Summit offer personal trainer tips to try and help clients workout in the gym.  Try out the latest personal trainer tip on your next visit to the fitness center. There are plenty of exercise misconceptions in the world, some of which may be holding you back from your best […]

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Trainer Tip- Organizing your Cabinet

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Life Transformations Personal Training in Lee’s Summit, MO shares tips to help you get organized.  Most everyone has a plastic ware cabinet.  This can be a challenge to stay organized and keep from plastic ware falling out.  I’ve been there and solved the problem.  The solution is to keep it simple.  I used to have […]

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Trainer Tip- Christmas Gifts

The Life Transformations Fitness Personal Trainers in Lee’s Summit put together a Top 10 Christmas Gifts for a Fitness Fanatic listing. Have you ever wondered what to get a fitness fanatic for Christmas…well here are some ideas.   Check it out!   Top 10 Christmas Gifts for a Fitness Fanatic 1. Gift Card to a sporting goods store […]

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Trainer Tip-Glutes Training

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Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, MO, shares some glutes training tips.  Try it out these Trainer Tips for Glutes Training next time you are in the gym.  Great for bikini season! Do you like your rear view?  As we approach competition season and bikini season, every gal wants to focus on her […]

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Trainer Tip- Survive a BBQ

Life Transformations Lee’s Summit Personal Trainer, John Harris, shares tips on Surviving a BBQ The weather is hot and the drinks are cold! With summertime roaring in like a lion, it’s certainly the time to get family and friends together, fire up the grill, and maybe throw back a few adult beverages! While you still want (and […]

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Personal Trainer Tip- Coconut Oil

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Life Transformations Personal Training in Lee’s Summit, shares tips on coconut oil.  Check out this Personal Trainer Tip! Have you heard of coconut oil?  It is pretty trendy in the health and wellness world.  This product is trendy…but good.  Coconut oil is one of the few foods that can be classified as a superfood.  It has many great […]

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Personal Trainer Tip- Add More Protein

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Lee’s Summit personal training friends, do you want to increase the protein in your diet, but not for sure how?  Life Transformations Personal Training has some tips for you. In a study published in Nutrition Metabolism, dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day and […]

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Trainer Tip- Stretching

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Lee’s Summit fitness friends don’t feel out of shape and sore.  Here are some tips from Life Transformations Fitness Personal Trainers on stretching.  Try it out! Stretching… Just Do It Did you know that stretching can be as important as exercise? It can be hard to add stretching into your daily fitness routine, but it does […]

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Trainer Tip- Survive a Party

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Lee’s Summit fitness friends don’t let a party be an excuse to waiver on your fitness, weight loss and health goals.  Here are some tips from Life Transformations Fitness Personal Trainers on surviving a party. Do you want to eat healthy and still enjoy a party?  Here are some tips to be in charge of your party choices […]

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Trainer Tip- Healthy Halloween

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Life Transformations Personal Trainer, Molly Wichman, in Lee’s Summit love to share healthy tips.  Check out these great trainer tips for a Healthy Halloween. Ghosts, goblins and haunted houses may scare you. If there’s one thing that scares me about Halloween, it’s the candy. Packed full of sugar, artificial colors and flavors, chemical additives, and high […]

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