Tag Archives: weight loss lees summit

Personal Trainer Tip-Reset your Fitness

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Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part […]

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Personal Trainer Tip-Reset your Fitness

Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part […]

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Trainer Recipe Almond Snowballs

life transformations personal training healthy recipe

Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, loves to share healthy recipes for clients and our community.  Try out this healthy holiday recipe as a treat for you and your family Almond Snowballs Ingredients 2 egg whites Pinch coarse salt 1/3 cup sugar, eyeball it 1 1/2 cups, about 6 ounces, shredded coconut 1 teaspoon […]

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Trainer Tip-Survive the Holidays

Life Transformations lees summit Personal training lees summit healthy holidays

Lee’s Summit fitness friends don’t let the holidays be an excuse to waiver on your fitness, weight loss and health goals.  Here are some trainer tips from Life Transfomations Personal Trainers in Lee’s Summit on surviving the holidays. Tips to help you and your waistline survive the holidays? The holiday season is a time to celebrate with family […]

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Personal Training Lee’s Summit

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Our Lee’s Summit Personal Training friends and clients have seen the benefits of strength training…have you.  Read below and start seeing the benefits yourself. Some people ask…is Personal Training for me.  Yes, Personal Training is for you!  Everyone can benefit from a trainer.  Motivation, proper form, workout education, weight loss support, and many more benefits […]

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Healthy Lifestyle Seminar Lee’s Summit

Life Transformations Personal Trainer Molly Wichman Healthy Lifestyle Seminar

Join Life Transformations Personal Trainer, Molly Wichman, for a free seminar on basic exercise and nutrition tips you can apply to your life. Living a healthy lifestyle does take a little work, but it can be done for you and your family! Come learn how. This is a free health seminar open to the Lee’s […]

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Personal Training Lee’s Summit

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Personal Training in Lee’s Summit is alive and vibrant.  The team at Life Transformations Personal Training thrives on aiding in weight loss and improving the health four our clients.  Join us for a  fun workout…the first one is always FREE.  Call 816-217-2762 to schedule a training session with a personal trainer. Not for sure is personal […]

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Trainer Tip

Fitness Trainer Joel Frazee

Joel Frazee, Life Transformations Personal Trainer, shares tips on finding your place in fitness. Finding your place As I have grown and evolved  in the world of health and fitness I have realized so much, and its that there are so many different types of styles and training methods that it can be very hard […]

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Boot Camp Classes

Life Transformations lees summit Personal training boot camp

Lee’s Summit Boot Camp Classes are offered by Life Transformations Personal Training.  Personal Trainer, Sarah Mae Skinner, will take you through challenging exercises using body weight, resistance training, cardio endurance exercises and much more.  Get a great workout in a fun and motivating environment.  You never know how you will be challenged.  If you want to increase endurance, lose weight or improve your overall […]

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Personal Trainer Tip

Sarah Mae Skinner Personal Trainer

Life Transformations Personal Training in Lee’s Summit shares some fitness tips.  Read about being prepared by Personal Trainer, Sarah Mae Skinner.  “Don’t expect success. Prepare for it.” If there was ever a piece of advice that could be noted as “the key to success” it would be this, PREPARE for success. To reach any goal there are […]

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