Tag Archives: workout lee’s summit

Personal Trainer Tip-Reset your Fitness

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Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part […]

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Personal Trainer Tip-Reset your Fitness

Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part […]

Read More

Trainer Tip-Reset your Fitness

Life Transformations lees summit Personal training lees summit 3

Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on “Reseting your Fitness”  Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part […]

Read More

Personal Training Lee’s Summit

Life Transformations lees summit Personal training lees summit 5

Our Lee’s Summit Personal Training friends and clients have seen the benefits of strength training…have you.  Read below and start seeing the benefits yourself. Some people ask…is Personal Training for me.  Yes, Personal Training is for you!  Everyone can benefit from a trainer.  Motivation, proper form, workout education, weight loss support, and many more benefits […]

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Tips for Healthy Eating

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Tips for Healthy Eating Cook at Home– Fast food and convenience foods are usually filled with unwanted calories.  Plan ahead and take healthy snacks and meals with you.  Make healthy food convenient. Avoid hunger– Blood sugar dips when your body is hungry and causes “hunger.” Try to eat 3 small meals and 2-3 snacks per […]

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Personal Trainer Tip

Molly Wichman Personal Trainer

Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, shares Fitness Myths. There are plenty of exercise misconceptions in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? 1) You should make sure to eat before you exercise. Experiment with what works best […]

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Personal Training Lee’s Summit

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Personal Training in Lee’s Summit is alive and vibrant.  The team at Life Transformations Personal Training thrives on aiding in weight loss and improving the health four our clients.  Join us for a  fun workout…the first one is always FREE.  Call 816-217-2762 to schedule a training session with a personal trainer. Not for sure is personal […]

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Trainer Tip

Fitness Trainer Joel Frazee

Joel Frazee, Life Transformations Personal Trainer, shares tips on finding your place in fitness. Finding your place As I have grown and evolved  in the world of health and fitness I have realized so much, and its that there are so many different types of styles and training methods that it can be very hard […]

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Anytime Fitness Lee’s Summit

Anytime fitness lees summit

Free Workouts We all love the convenience of Anytime Fitness Lee’s Summit.  Now we can share it with our friends and family.  During the month of May, anyone can workout for free on Saturdays in May.  Visit www.anytimefitness.com to sign your friends up for a free Saturday workout. Over 2 million members choose Anytime Fitness. […]

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Anytime Fitness Lee’s Summit

Anytime fitness lees summit

Workout for free at Anytime Fitness in Lee’s Summit. Join us on May 2nd at 9:00am for a free training session and try out the fitness center. REGISTER HERE Location: Anytime Fitness, 316 NE 291 Highway, Lee’s Summit, MO 64086   Information on Anytime Fitness Lee’s Summit Members only access after office hours. We are […]

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