Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Team PROformations at 2017 NPC Muscle Mayhem Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC Muscle Mayhem Championships, on June 10, 2017 in Kansas City, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Keith Williams- 13th-IFBB Men’s Bodybuilding Brandy Norris- 1st-Fitness Dejuan Gardenhire- 2nd Novice Classic Physique Juan Aguilar- 1st Novice Men’s Physique, 1st Open Men’s Physique, [...]
Personal Trainer Tip- Glutes Training
Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, MO, shares some glutes training tips. Try it out these Trainer Tips for Glutes Training next time you are in the gym. Great for bikini season! Do you like your rear view? As we approach competition season and bikini season, every gal wants to focus on her back side. Ladies tend to hold onto body fat the longest in the glutes, hip and thigh areas. While body fat reduction comes primarily from [...]
Team PROformations at the 2017 NPC Midway USA Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC Midway USA Championships on May 13, 2017 in St Louis, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Anthony Elayan- Men’s Classic Physique 2nd Place, Men’s Bodybuilding Light heavy 2nd Place Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s [...]
Team PROformations at the 2017 NPC Midwest Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC Midwest Championships on April 4, 2017 in St Louis, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Ricky Hicks- Novice Men’s Physique 2nd Place, Open Men's Physique 6th Place Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown [...]
Personal Trainer Tip- Glutes Training
Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, MO, shares some glutes training tips. Try it out these Trainer Tips for Glutes Training next time you are in the gym. Great for bikini season! Do you like your rear view? As we approach competition season and bikini season, every gal wants to focus on her back side. Ladies tend to hold onto body fat the longest in the glutes, hip and thigh areas. While body fat reduction comes primarily from [...]
Team PROformations at the 2017 NPC Midway USA Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC Midway USA Championships on May 13, 2017 in St Louis, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Anthony Elayan- Men's Classic Physique 2nd Place, Men's Bodybuilding Light heavy 2nd Place Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown [...]