Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Team PROformations at the 2016 NPC All Star Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC All Star Championships, on October 29, 2016 in Overland Park, KS. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. *Team Placed- OVERALL TEAM AWARD* Darian Barker- 3rd Place Novice Bikini Kaleigh Sheridan- 1st Place Open Figure Robert Krystl- Open Men’s Physique Marty Chamberlain- [...]
Team PROformations at the 2016 NPC All Star Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC All Star Championships, on October 29, 2016 in Overland Park, KS. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. *Team Placed- OVERALL TEAM AWARD* Darian Barker- 3rd Place Novice Bikini Kaleigh Sheridan- 1st Place Open Figure Robert Krystl- Open Men's Physique Marty Chamberlain- [...]
Team PROformations at 2016 NPC Pink Muscle Fest
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Pink Muscle Fest, on October 8, 2016 in St. Charles, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Michelle Fineshriber- 3rd Place Masters Figure, 3rd Place Novice Figure, 5th Place Open Figure Ashley Tipton- 2nd Place Novice Women's Physique, 4th Place Open Women's [...]
Trainer Recipe- Chicken Enchiladas
Lee’s Summit fitness friends, here is a personal trainer recipe for Healthy Chicken Enchiladas. Life Transformations Personal Trainer, Molly Wichman, shares a clean eating recipe below. Try out this quick and easy dinner. INGREDIENTS Cooked chicken (shredded chicken works best) Tortillas (choose low carb, whole wheat, or corn) Plain Greek Yogurt Low fat cheddar cheese Green Enchilada sauce DIRECTIONS Preheat oven to 350. Grease 9x13 pan. Take a tortilla, add 2-4 oz chicken, 1 tbsp. Greek Yogurt, pinch of cheese. Roll tortilla and place [...]
Team PROformations at the 2016 NPC Indianapolis Grand Prix
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Indianapolis Grand Prix, on September 24, 2016 in Indianapolis, IA. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Michelle Fineshriber- Figure Open B- 1st Place, Grand Figure Masters 1st Place Life Transformations Personal Training is a locally owned and operated personal training studio [...]
Team PROformations at 2016 NPC Indianapolis Grand Prix
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Indianapolis Grand Prix, on September 24, 2016 in Indianapolis, IA. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Michelle Fineshriber- Figure Open B- 1st Place, Grand Figure Masters 1st Place Life Transformations Personal Training is a locally owned and operated personal training studio [...]