Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Diabetes medications for weight loss
Diabetes medications for weight loss There are many new, and old medications designed for managing diabetes being prescribed to individuals who do not have diabetes. These are meant to help people lose high amounts of body weight in a short amount of time, or help patients learn to eat healthy (manage diabetes, eat like a diabetic). I’m sure we all know the number of individuals suffering from obesity and Type 2 diabetes is high, so there are quite a few [...]
Trainer Tips Healthy Summer Recipes
Life Transformations Personal Training in Downtown Lee’s Summit, MO loves to share healthy summer recipes for clients and the community. Check out the latest recipe tip for summer. Summer is here! The time for BBQs, pool parties, going to the lake, and hanging out with friends and families. All of these activities are centered around fun times, good company, and FOOD. But, you don’t have to let summer parties be the cause of an extra couple of pounds. Try to [...]
Core Training
When you think of Summer, what comes to mind? Swimsuits, lake season, poolside lounging. To make you feel a little more comfortable this Summer, why not work on your abs with a Summer Core Training. Life Transformations Personal Training in Lee's Summit has some tips. Sometimes people think of an ab workout as doing 1,000 crunches. This is quite a few crunches, but how would you feel after? Are your abs sore? I like to think of an ab workout [...]
Football Party Healthy Food Ideas
Kansas City…it’s that time of year, football time. This means big game football watch parties, with food. Which can lead to LOTS of extra calories consumed. So, we came up with a few tips to still enjoy the big football game, but save on some calories. We looked at some common football party snack foods, and offered some ideas to save calories, while enjoying the foods you love. So, here we go! Football Party Healthy Food Ideas Potato Boats- Sub [...]
Thanksgiving Leftovers
Life Transformations Personal Training in Lee’s Summit, MO shares healthy tips and ideas for our clients and the community. Check out this blog of Thanksgiving Turkey Leftovers. Thanksgiving is one of the biggest food holidays of the year. A time to share a meal with family and friends. Now, let’s look forward to LEFTOVERS! Leftovers are typically prevalent after Thanksgiving. But, have no fear, here are some healthy-ish ideas for leftover turkey. You (or someone) worked hard on the turkey, [...]
Lee’s Summit Fall Fitness Tips
Lee's Summit is full of great parks and Fall adventures. Here are some Fall Fitness Tips to make the Fall of 2022 memorable Fall is a change of seasons or change of routines, but don't let it slow you down. Use Fall as a time to get our and explore. When was the last time you tried something new? When did you last walk through falling leaves? When did you last take a minute to enjoy nature? This can be [...]