Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
2014 NPC Kansas City Schedule
NPC Bodybuilding, Physique, Figure, Fitness, & Bikini athletes: This is the NPC Kansas City Area Show Schedule. There are NEW 2014 SHOWS in our area...which is great for competitors. If you have questions, contact the show promotor or an NPC Official. NPC Midwest Championships, Saturday, March 8, 2014 St. Louis, MO Contact titonej@aol.com NPC Midwest, Saturday, April 5, 2014 Davenport, IA bigbea007@aol.com NPC Midway USA, Saturday, May 17, 2014 Wichita, KS Contact mayhemmailbag@aol.com NPC Muscle Mayhem, Saturday, June 7, [...]
Zucchini Frittata
Zucchini Frittata Try this healthy and easy recipe to aid in weight loss and sticking to your nutrition plan. For added flavor top with a little salsa for extra flavor. This was my breakfast today, when will it be your? Enjoy...Molly Wichman IFBB Fitness Pro Makes: 2 servings Active Time: 35 minutes Total Time: 35 minutes Ingredients 4 teaspoons extra-virgin olive oil, divided 1 cup diced zucchini, (1 small) 1/2 cup chopped onion 1/2 cup grape tomatoes, or cherry tomatoes, [...]
Weight Loss Challenge
Make working out part of you lifestyle at Life Transformations Fitness in Lee's Summit and not just another New Year's resolution. Start the New Year our right by making a commitment to your health. The ActivTrax New Year's Resolution 1600 challenge puts you on the path with a great goal you can achieve. Exercise eight times during the month of January, an average of two workouts per week. Winners will receive 50 Perkville points on their Perkville account. Redeem your points [...]
Fitness Boot Camp
Who's ready to lose weight and be modivated by a fitness trainer in a small group setting? Come join our fitness boot camp at Life Transformations in Lee's Summit, MO. Trainers will lead the small groups (max 10) through circuits and exercises using light resistance or body weight. This will be a fun workout to help you jump, push, and kick away the extra pounds. Classes are for all fitness levels. Join us Wednesday at 7:00pm with Fitness Trainer Sarah [...]
Healthy Chocolate Peanut Butter Fudge
Are you still baking for the holidays? Share some healthy baking treats with this recipe or many others. Bodybuilders, Fitness, Figure, Physique, Bikini and other general athletes can stay healthy through the holidays and still indulge in sweet treats. Share theese with your friends and family. Healthy Chocolate Peanut Butter Fudge Ingredients: 1/2 cup coconut oil (slightly melted, but not hot) 1/2 cup good quality cocoa powder (such as Scharffen Berger) 1/2 cup natural peanut butter 1/4 cup mild [...]
Protein Power Pancakes
5 Minute Gluten Free Protein Power Pancakes These pancakes are so simple to throw together and are jam-packed with protein. All of the ingredients get tossed in your food processor or blender. These are not only gluten-free, but also grain-free, and taste amazing. Tip: Make extras and freeze them for easy breakfasts all week long. Try them out and enjoy! Molly Wichman IFBB Fitness Pro Ingredients: • 1 ripe Banana • 3 Eggs • 2 Egg Whites • 1 cup [...]