Lee’s Summit Fitness Classes are offered Indoor or outdoor (weather permitting) at Life Transformations Fitness. Our Personal Trainers will take you through challenging exercises using body weight, resistance training, cardio endurance exercises and much more. Get a great one hour workout in a fun and motivating environment. You never know how the trainers will challenge you. If you want to increase endurance, lose weight or improve your overall health then this class is for you. No reservations needed…come and join us for a workout!
Classes are open to members AND non members of all fitness levels. Life Transformations Fitness is located one block South of the Wood’s Chapel and Ralph Powell Road intersection in North Lee’s Summit (close to the Lakewood Subdivision, Blue Springs and Independence). First class is always FREE.
Current Class Schedule:
* New classes can start with THREE committed individuals. If you have a group that is interested in a different class time, contact Life Transformations Fitness at 816-272-0159 to get a NEW class set up.
Boot Camp Classes
Fitness Boot Camp is a mix of body weight and light resistance training with functional training exercises. Come workout in a fun and modivating class environment for 60 minutes of fitness fun. All fitness levels welcome.
PiYo Classes
Join Carrie Hayes for a fun PiYo Class to wrap up your evenings!
Tuesday 7:00pm and Thursday 7:00pm low-impact, high-intensity workout combines the core-firming benefits of Pilates with the strength and flexibility of yoga. Add in a cranked up speed and fluid transitions and you’ll get your strength, sweat, and stretch on! Classes available for purchase thru Carrie Hayes.
Zumba Classes
Lee’s Summit Zumba Fans, join Terri Allen for Zumba at Life Transformations Fitness. Terri is now teaching fun and energetic Zumba Classes the following days. Classes available for purchase thru Terri Allen (single classes and punch cards available).
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.