Life Transformations Personal Training in Lee’s Summit, MO has switched gears. With the Covid-19 Stay Home order, we are communicating with our personal training clients for Home Workouts. We have always done online training, but now our in person personal training is virtual. If you are doing appointment training, or workouts on your own, everyone can use some tips. Here are some workout videos from our YouTube page. Like what you see, let us know other ideas for video tips.
Home Band Workouts
Upper body loop band exercises
Lower body loop band exercises
What is virtual personal training?
Other Ideas for Workouts
- I tried this yoga video and enjoyed it. Yoga is out of my comfort zone. But, this was great for some stretching and relaxation.
Keep getting your workouts in. Exercise can be a way to clear your mind or change your mood. A daily workout can also add structure into an open day. Put an appointment in your calendar and get it done. Stay happy, stay healthy, and keep washing your hands.
Robert & Molly Wichman
Life Transformations Personal Training