At Life Transformations Personal Training, we are still training clients. We have measures in place to ensure the 
Many people use exercise to clear their mind, to feel good, social setting, or just stay healthy. Good news, you can still get in some “modified” workouts at home. You may need to think outside the box. Think about body weight exercises, items in your home you could lift as resistance, resistance bands you could buy, etc. Maybe even involve your family or challenge a friend/neighbor.
Homemade Weights or Resistance
I bet if you look around, you can find items with different weights. Here are some items I thought of. The tote bag of cans may seem funny, but it works. Add 2 or 15. Let’s be honest, I bet you have a lot of canned goods at your home.
Add canned goods to a tote bag for home resistance training.
1lb- 1 can of beans/corn/etc
- Put 5 cans of beans/corn in a tote bag or plastic bag (add or subtract cans to change weight)
8lb- 1 gallon of water
5lb- Bag of potatoes
11lb- Gallon of paint
Home exercise Ideas
There are many exercises you can do at home. Here is a list of some common exercises. Many can be done with body weight, or a little resistance. Try some out.
Incline pushups on counter
Dips on chair/couch
Regular pushups
Situps
Crunches
Reverse Crunches
Oblique Pulls (standing)
Leg Lifts
Superman
Planks
Plank with lifting opposite arm & leg
Squats
Plié Squats
Wide Squats
Single leg Russian Deadlifts (stand on one leg, bend forward, lift up)
Lateral leg raises
Back leg raises
Squat with overhead press
Side to side squat
Walking lunges
Reverse lunges
River dance steps
Jump rope motion
High Knees
Rear Kicks
Frog Jumps
Broad Jumps
Step Ups
Run in place
Gallop
There are many BENEFITS OF EXERCISE. Not just for physical health, but mental health. Improve your mood or have a new light into your day with a workout.
In Good Health,
Life Transformations Personal Training