Personal Trainer Spotlight

Life Transformations Personal Trainer, John Harris, selected Sarah as our Client Spotlight.  Check out her story.

    A month before my 39^th birthday I realized in a blink of an eye I was going to be over the hill…… 40!  I also began to recognize that I probably would not age as gracefully as I’d like if I didn’t adopt some new habits.  I am a typical middle aged woman:  married, children, demanding career and was using all of those as reasons why I couldn’t take care of myself first.
I have tried many different programs in the past, but was never able to stick with anything more than a few weeks.  I began to understand that needed two things…
1.       Accountability – This is self explanatory.  After years of trying to do it on my own without success it was apparent I needed help.
2.       Permission – As crazy as this sounds, I needed to give myself permission and not feel guilty about investing myself.
I am so pleased to have found Life Transformations and my trainer John Harris.  John is holding me accountable while being extremely supportive!  He is extremely knowledgeable and goes out of his way to make me feel comfortable so I gain confidence.  I am concentrating on making several small changes that will hopefully add up to life long habits.