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Surviving Summer Lee’s Summit

Surviving Summer is the feeling of the moment.  Life Transformations Personal Training Clients in Lee’s Summit, MO feel it in stride.  

How is summer going? I personally feel like it is a time to see if you are Surviving Summer.

Are you enjoying summer to the fullest?

Are you struggling to get in exercise & healthy foods?

Do you take time for yourself?

Uggg…I know! It is such a fun time of the year, but it can be emotionally and physically draining if you give into everyone and everything. Let’s look at Summer Self Care! Here are some ideas to focus on YOU!

Summer Self Care

Take it in Stride

Summer is full of temptations…trust me I know. The name of the game is moderation! Enjoy some…be you…stay in your boundaries!

The main thing to remember is where you came from and what you overcome. Make sure to reflect back on how your summer is compared to previous summers. What is different? How do you feel compared to last summer? What are changes you can make for next summer?  

 

Need a JUMPSTART on your fitness?  Click here to learn more!

 

The key to a healthy life is having a healthy mind.

I can’t wait to help you embrace a healthier lifestyle today!

In Good Health,

Molly Wichman

Are we connected on socials? Join my Private Facebook Group for more in depth health and wellness tips and tricks!

 

 

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