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Personal Trainer Recipe

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Personal Trainer in Lee’s Summit, MO, Molly Wichman, loves to share healthy recipes for  clients and the  community.  Try out this tasty recipe for a summer treat.    Involve the kiddos and let them help make and eat these treats. Yummy! -Life Transformations Personal Training.

Peanut Butter Banana Protein Fudgesicles

Ingredients
1 cup plain Greek yogurt
 2 ripe bananas, sliced
 2 scoops chocolate protein powder
 1 -2 Tbsp natural peanut butter
 1 Tbsp unsweetened cocoa powder
 ½ cup of water
 
Directions
Place all ingredients into a blender and blend until smooth.
 Pour mixture into popsicle molds, and place in the freezer to set.
 
Makes 10 popsicles

*Great for summer time treats

* Freeze well for make ahead treats

 

 

Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit.  Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live a healthy lifestyle.  Don’t worry, you can share with your friends, family and community.

It’s not just about weight loss, it is about improving health and living a healthy lifestyle.  YES, you can eat HEALTHY foods, and add physical fitness into your daily lifestyle.  NO, you can not live on a DIET for an extended period of time.  We care about watching our clients see success.  It’s not just about numbers, it is a well rounded approach to health and fitness.

We started training clients in 2008, and have loved working with each and every one.  Browse through our Client Transformations to see some of our clients transformations.  Don’t delay, come try a training or coaching session to meet your weight loss and health goals.

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