Lee’s Summit fitness friends, here is a healthy recipe for Pumpkin Protein Muffins. Life Transformations Personal Trainer, Molly Wichman, in Lee’s Summit, share clean eating tips. Enjoy as a complete meal on the go. Make ahead and grab and go. Need to travel, place some premade Pumpkin Protein Muffins in the freezer to take to your destination. By the time you get there, they should still be cold. Don’t give up on your goals when out of town or on the go…just plan ahead.
Pumpkin Protein Muffins
DRY INGREDIENTS:
2 Cups Oat or wheat flour
4 Scoops vanilla whey protein
1 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
6 tsp Ground Cinnamon
1 tsp Nutmeg
1/2 Cup Sugar Free Syrup or agave
WET INGREDIENTS:
1 Cup Unsweetened Vanilla Almond Milk
2 tsp Vanilla Extract
1/2 Cup Liquid Egg Whites or
4 oz Unsweetened Applesauce
15 oz of 100% Pure Pumpkin
Preheat oven to 350. Spray 2 muffin pans with non-stick spray. Mix dry ingredients in one bowl and wet ingredients in a separate bowl. Combine and mix well. Distribute batter evenly into 21 separate muffins. Bake for about 30 minutes.