Site icon Life Transformations

Titan Whey Blueberry Muffins

admin
Check out a quick, easy, and healthy recipe.  This is great for our Life Transformations Personal Training clients to try out.

Titan Whey Blueberry Muffins!

Looking for a delicious way to kickstart your metabolism in the morning and add some muscle building protein? 
Try these no sugar added blueberry muffins using our premium Titan Whey!
You need:
  • 1 cup oatmeal flour (Blend oats in blender or food processor)  
  • 1/4 cup almond flour
  • 3 egg whites
  • 1/2 cup unflavored Greek Yogurt
  • 1 cup applesauce (unsweetened) 
  • 2 tablespoon raw honey
  • 1 teaspoon vanilla extract
  • 1 medium ripe banana (peeled and mashed)
  • 3 scoops Vanilla Wafer Titan Whey
  • 1 teaspoon cinnamon
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon orange or lemon zest
  • 1 cup fresh or frozen blueberries (we preferred the fresh)
Instructions
  1. Preheat oven to 350°.
  2. Place liners in one muffin pan and lightly spray with organic baking spray.
  3. In a large bowl combine egg whites, yogurt, applesauce, honey, vanilla extract and mashed banana.
  4. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, cinnamon, baking powder, baking soda, and orange zest.
  5. Combine flour mix and egg mix together, whisk until smooth.
  6. Fill each tin 3/4 of the way full, spreading evenly.
  7. Place about 8 blueberries on top spreading evenly over top of each filled muffin batter. Do NOT push blueberries down into batter.
  8. Bake for 20 minutes.
  9. Store in the refrigerator.

Eat and Enjoy!
Calories: 130
Fat 2g
Carbs 20g
Protein 9g

*If you are interested in ordering some Titan Whey Protein (or other supplements), use code TEAMPRO to save 20%.

Exit mobile version