Life Transformations Personal Trainers in Lee’s Summit love to share healty recipes for clients and our community. Try out this tasty recipe as dinner. Great recipe that is healthy, easy, and kid approved.
Creamy Enchiladas
Ingredients
- 16 oz boneless skinless chicken breasts or lean beef, or turkey, cooked
- 8 oz reduced-fat sour cream
- 4 oz Greek Yogurt
- 1 Tbsp fresh cilantro, chopped
- 10 oz can Ro*Tel® Diced Tomatoes & Green Chilies
- 1 cup onion, diced
- 4 oz can diced green chilies
- 8 Small La Tortilla Factory® Smart & Delicious™ Low-Carb, High-Fiber Tortillas or your favorite tortillas.
- ½ cup reduced-fat Mexican shredded cheese
Instructions
- Preheat oven to 350 degrees. Lightly coat a 9″ x 13″ baking dish with nonstick cooking spray and set aside.
- In a saucepan, mix together sour cream, Greek Yogurt and cilantro. Heat through and set aside. (This will boil quickly and make a huge hot mess if you don’t keep stirring.)
- Combine the chicken, Ro*Tel®, onions and green chilies in a pan sprayed with cooking spray.
- Heat until onions are transparent.
- Fill each tortilla with about 2 Tbsp of the chicken mixture.
- Roll the tortilla up and place seam side down (or they will unravel) in baking dish.
- Pour/spread the sour cream sauce over enchiladas and top with cheese.
- Bake for 25-30 minutes until bubbly and cheese is melted
Recipe adapted from http://www.skinnymom.com/2012/05/11/skinny-sour-cream-enchiladas/