Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community. Try out this tasty personal trainer recipe as a snack for you and your family. If you are at Life Transformations Personal Training or Anytime Fitness Lee’s Summit on October 25th, these are the tasty birthday treats we made to celebrate Robert Wichman’s birthday.
No Bake Energy Balls
Ingredients
1 cup Quick Oats
1/2 cup Chocolate Chips
1/2 cup Ground Flax Seed
1/2 cup peanut butter
1/3 cup honey
1stp vanilla
Directions
Mix all ingredients together. Roll into 1 inch balls and place on parchment paper lined cookie sheet. Freeze for 1 hour. Cover and store in fridge.
Makes 24 balls.
Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live a healthy lifestyle. Don’t worry, you can share with your friends, family and community.
It’s not just about weight loss, it is about improving health and living a healthy lifestyle. YES, you can eat HEALTHY foods, and add physical fitness into your daily lifestyle. NO, you can not live on a DIET for an extended period of time. We care about watching our clients see success. It’s not just about numbers, it is a well rounded approach to health and fitness.
We started training clients in 2008, and have loved working with each and every one. Browse through our Client Transformations to see some of our clients transformations. Don’t delay, come try a training or coaching session to meet your weight loss and health goals.
- Weight loss
- Increased strength
- Improving health
- Increase bone density
- Core strengthening
- Flexibility and Mobility
- Overall well being
- Disease Prevention and Management
- Sports specific training
- Lifestyle management
- Accountability to health
- Increased self esteem
- Joint strengthening
- Overall Wellness
- Much more