Life Transformations Personal Training, in Lee’s Summit, likes to share healthy recipes with the community and clients. Check out this Protein Strawberry Ice Cream (courtesy of the Metabolic Nutrition Cook Book) for you and your family. Easy to make and serve up as a healthy, tasty Summer treat.
Strawberry Ice Cream
Using Protizyme Strawberry Crème
Ingredients:
¼ cup strawberries
1 cup Chobani Plain Greek Yogurt
Directions:
Place all ingredients in a bowl and blend. Place blended mixture in the freezer for an hour. After freezing ice cream for an hour, take it out, give it a mix with a spoon and enjoy.
Makes 2 servings. Per Serving:
Calories: 133 Protein: 24g Carbs: 7g Fat: 1g
Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live a healthy lifestyle. Don’t worry, you can share with your friends, family and community.
It’s not just about weight loss, it is about improving health and living a healthy lifestyle. YES, you can eat HEALTHY foods, and add physical fitness into your daily lifestyle. NO, you can not live on a DIET for an extended period of time. We care about watching our clients see success. It’s not just about numbers, it is a well rounded approach to health and fitness.
We started training clients in 2008, and have loved working with each and every one. Browse through our Client Transformations to see some of our clients transformations. Don’t delay, come try a training or coaching session to meet your weight loss and health goals.
- Weight loss
- Increased strength
- Improving health
- Increase bone density
- Core strengthening
- Flexibility and Mobility
- Overall well being
- Disease Prevention and Management
- Sports specific training
- Lifestyle management
- Accountability to health
- Increased self esteem
- Joint strengthening
- Overall Wellness
- Much more