Nutritional Guidance

Life Transformations Personal Training in Lee’s Summit offers Nutritional Guidance Programs. 

Do you struggle with weight loss even though you workout?  Healthy nutrition and portion control can help your hard work at the fitness center show.  Many times our personal training clients eat healthy, but to much (or to little) or at the wrong times.  Learn how proper nutrition can fuel your workouts and your body.  Portion control, food group education, nutrition labels education, healthy eating tips, making nutrition fit your busy lifestyle and many more nutritional education tips are a part of our Nutritional Guidance Program.  Meet with a trainer to learn how we can help you.

TOGETHER we chat about your goals, WE make the program, YOU follow the program, WE check in on you.

 

 

Nutritional Guidance Program works best combined with a Personal Training Program, or through Online Training.

 

 

WEIGHT LOSS…this is a challenge.  Most of us have tried, many of us have failed, been left frustrated, many don’t know where to start, or can be left with confusion.  There are many different weight loss diets in and around Lee’s Summit.  Which ones have you tried?  Which ones work?  What do you recommend?  Do you participate in fitness programs? The list can be long.  Let’s look at weight loss as a whole.

There are many different diets.  They come and go like clothing trends.  What’s hot now?  Who’s doing it?  Does it work?  You may never know.  Here are some common weight loss diets.

• 
• Intermediate fasting
• DASH Diet
• Whole30
• Vegan
• Plant Based
• Gluten Free
• Lactose Free
• South Beach
• Atkins
• Juice Cleanse

These are just that, a diet.  It is a short term fix for a long term problem.  What happens after you go off the diet?   The weight comes back.  A typical “yo-yo diet.”  It’s best to look at something you can do long term.  Some people can do these long term, if so, do what works for you.