Programs

Life Transformations Personal Training is a private training studio in the heart of Downtown Lee’s Summit. Our studio has equipment for clients of all training levels. Stop by and see what we have to offer. We are just a quick drive from most of Lee’s Summit and the surrounding area.

Personal Training – If you are just starting out or a seasoned veteran, Personal Training can help you meet your goals. We have trainers and time slots allows for every body and skill level to train in our positive environment. Training sessions run 30 or 60 minutes for one to five days per week.

Some clients ask…is Personal Training for me. Yes, Personal Training is for you! Everyone can benefit from a trainer. Motivation, proper form, workout education, weight loss support, and many more benefits come from working with a Personal Trainer at Life Transformations Personal Training.

If you are ready to get started, it is best to meet with a Personal Trainer to discuss your goals and allow us to guide you to the best program to help you reach your goals. Check out some of our Client Transformations.

Want something different…just ask. We have options for small group training, boot camp classes, seminars, on-site training, community events, and more!

Nutritional Guidance– Do you struggle with weight loss even though you workout? Healthy nutrition and portion control can help your hard work at the fitness center show. Meet with a trainer to learn how we can help you. Many times our personal training clients eat healthy, but to much (or to little) or at the wrong times. Learn how proper nutrition can fuel your workouts and your body. Portion control, food group education, nutrition labels education, healthy eating tips, making nutrition fit your busy lifestyle and many more nutritional education tips are a part of our Nutritional Guidance Program.

Online Training– Are you lost in your personal workout or kitchen? Looking for a lifestyle change?Online Training allows us to send your workouts and nutritional guidance. We communicate by email, text, phone (in person check ins in Lee’s Summit). Let us help you know what to do, then check in with us for questions. Many clients find online training as the tool to help them with success!

Contest Preparation Services– Are you ready to step on stage as an NPC bodybuilder, figure, fitness, bikini, wellness or physique competitor? Then, PROformations Team is the place for you. Athletes from Kansas City and the surrounding areas can contact us for additional contest prep information. Training, nutrition, posing, stage presence, and more are available. We work with local, national, and pro athletes. Check out some of our online services.

Virtual Personal Training

Client and trainer will arrange a time for a video workout
LIVE 1 on 1 video chat on a video platform (Zoom or video call)
Client will have available equipment or items of different poundage
Trainer will lead client through a 30 or 60 minute workout
Open for NEW or CURRENT clients.
ALL levels & equipment