Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Back to Fitness
Lee’s Summit fitness friends, check out these great fitness tips. Molly Wichman, Life Transformations Lee’s Summit Personal Trainer in Lee’s Summit, shares tips to get back to fitness. Back to school time is the perfect time to get back in your fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part is getting back up on [...]
Hiking Black Elk Peak
Do you ever like to get away while on vacation? On a recent family trip through South Dakota, I did just that. I like to hike and take in the scenery, but there are not many hikes in Missouri that go “up” very far. So, I like to sneak in some bigger hikes while on vacation. Our family vacation took us to Badlands National Park, Mount Rushmore, Crazy Horse, Black Hills National Forest, and Custer State Park. All were awesome [...]
Lee’s Summit Weight Loss
WEIGHT LOSS…this is a challenge. Most of us have tried, many of us have failed, been left frustrated, many don’t know where to start, or can be left with confusion. There are many different weight loss diets in and around Lee’s Summit. Which ones have you tried? Which ones work? What do you recommend? The list can be long. Let’s look at weight loss as a whole. Diets There are many different diets. They come and go like clothing trends. [...]
Trainer Recipe-American Flag Fruit Pizza
Trainer Recipe- American Flag Fruit Pizza Molly Wichman, Life Transformations Personal Training, Personal Trainer, loves to share healthy recipes for fitness clients and the Lee’s Summit fitness community. Try out this tasty and healthy recipe for an American Flag Fruit Pizza. Involve the kiddos and let them help make and eat these treats. Yummy! American Flag Fruit Pizza Ingredients: 1 cup plain Greek yogurt 1 package sugar free vanilla pudding 1 cup Fat Free Cool Whip Sugar Cookie Crust Strawberries or raspberries Blueberries Directions: [...]
Trainer Recipe- Energy Balls
Life Transformations Personal Training in Lee’s Summit, MO shares healthy recipes and tips with clients and the community. Try out a quick and healthy trainer recipe for No Bake Energy Balls. Do you struggle to eat healthy? Do you have a sweet tooth? The solution to this is a healthy treat. Having healthy food around in a convenient format makes it easy to stay on track. Pre-make healthy snacks and put in small servings so you can grab and go. [...]
Trainer Tip- Strength Training
Want some answers, check out what Life Transformations Personal Training in Lee’s Summit, MO has to say about Strength Training. Some people ask…is Personal Training for me. Yes, Personal Training is for you! Everyone can benefit from a trainer. Motivation, proper form, workout education, weight loss support, and many more benefits come from working with a Personal Trainer at Life Transformations Personal Training. We have a trainer to help turn your goals into reality. Adding a little strength training into [...]