Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Lee’s Summit Holiday Health
Lee’s Summit Holiday Health Lee’s Summit Personal Training friends…are you still looking for some Christmas gifts? Have you thought about Life Transformations personal training gift certificates? This is a great idea for a friend or family member that works out or wants to get started. Here’s to holiday health, by giving the gift of health. Did you know? There are many health benefits of physical activity, including, reducing the risk of obesity, heart disease, stroke, diabetes, certain cancers and osteoporosis. [...]
Trainer Tip- Survive the Holidays
Lee’s Summit fitness friends don’t let the holidays be an excuse to waiver on your fitness, weight loss and health goals. Here are some trainer tips from Life Transformations Personal Trainers in Lee’s Summit on surviving the holidays. Tips to help you and your waistline survive the holidays? The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can [...]
Trainer Tip- Family Dinner
Alright my Lee's Summit fitness friends. Life Transformations Personal Training has another trainer tip blog post. Family Dinner can be a struggle, hopefully these tips can help make it easier. Do you struggle with picky eaters, healthy and quick dinner options? Guess what, my hand is up. These are all struggles in our household. Everyone wants something different, but I’m not making multiple dinners. My kiddo is sometimes picky, but I want him to eat the dinner I make. Let’s [...]
Trainer Recipe- Birthday Cake Protein Balls
New Trainer Recipe for Birthday Cake Protein Balls! I made some treats for our Life Transformations Personal Training clients, for Robert Wichman's birthday. If you want to try out a healthy version of a birthday treat, then you definitely want to whip up a batch for your next birthday. There are only SIX ingredients, no baking, no mess. So, no excuse for not trying them out. Birthday Cake Protein Balls Ingredients 3 scoops Titan Nutrition Whey Protein Vanilla Wafer 1 [...]
Trainer Tip- Quick and Easy Chicken
Molly Wichman at Life Transformations Personal Training in Lee’s Summit, MO shares healthy recipes and tips with clients and the community. Check out this Trainer Tip idea for quick and easy chicken. Why do you not eat healthy or have time to make a healthy family dinner? Most of the time I hear from personal training clients, I don't have time, so I thought I would offer some tips. Chicken is an easy lean protein to make, freeze, and go in many [...]
Triathlon Training
OK my Lee's Summit fitness friends...here is a wrap up of my first triathlon training. I tried something new to fill my competitive drive and love of fitness, a sprint triathlon (500m swim, 11 mile bike, 3 mile run). A friend asked me to do the Matt Mason Cowboy Up Triathlon at Smithville Lake. I’m not a runner, not a swimmer, and an occasional biker. I can say by the time of the triathlon I was not just all three, [...]