Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Team PROformations at 2018 NPC Missouri State
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2018 NPC Missouri State Championships, on July 21, 2018 in Kansas City, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Andrew Gilliam- Novice Bodybuilding Light Heavy 1st Place, Novice Bodybuilding OVERALL, Open Bodybuilding Light Heavy 2nd Place Kenzi Hanson- Novice Bikini [...]
Team PROformations at 2018 NPC Muscle Mayhem Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2018 NPC Muscle Mayhem Championships, on June 7, 2018 in Kansas City, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Brandy Norris- Fitness 1st Place Darian Barker- Figure Patience Rye- Figure 5th Place Skip Artz Andrea Amos Life Transformations Personal Training [...]
Playground Workout
Lee’s Summit fitness friends, if you need a quick and effective workout, try this Playground Workout. Life Transformations personal trainers show you how it’s done. Run or drive to a local park and get your workout done. Be creative and use the equipment you see to add to this workout and come up with your own fitness routine. Remember to move fast enough to keep your heart rate elevated, but take it at your own level; you know yourself best. [...]
Trainer Tip- Summer Recipes
Life Transformations Personal Training in Downtown Lee's Summit, MO loves to share healthy recipes for clients and the community. Check out the latest recipe tip for summer. Summer is here! The time for BBQs, pool parties, going to the lake, and hanging out with friends and families. All of these activities are centered around fun times, good company, and FOOD. But, you don't have to let summer parties be the cause of an extra couple of pounds. Try to take [...]
Trainer Recipe- Ranch Dip
Life Transformations Personal Training in Lee’s Summit, MO shares healthy recipes and tips with clients and the community. Try out a quick and healthy recipe for Greek Yogurt Ranch Dip. This recipe is super easy to make and tastes great. You can make ahead and store in the fridge. Great to top salads, dip fresh veggies, add to sandwiches or wraps, or even replace high calorie cheese in casseroles. Who doesn’t like ranch? This is a family friendly recipe. Greek [...]
Family STEAM Night
Are you looking for some family fun? Join us for Family STEAM Night on Friday April 27th from 5:00pm-8:00pm. This event is in conjunction with Downtown Lee's Summit Forth Friday. Come on in to Life Transformations Personal Training for a night of fun. We will have fun, STEAM activities for kids of all ages. Activity stations from 5:00pm-8:00pm Experiments/demonstrations every 30 minutes starting at 5:00pm Artist Jo Finch with have mixed media mosaic artist on location. What is STEAM? STEAM is [...]