Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Trainer Tip
Joel Frazee, Life Transformations Personal Trainer, shares tips on finding your place in fitness. Finding your place As I have grown and evolved in the world of health and fitness I have realized so much, and its that there are so many different types of styles and training methods that it can be very hard to figure out exactly what you are wanting from this diverse world of fitness. The first world I jumped into was the the runners [...]
Trainer Recipe – Protein Fudgesicles
Molly Wichman IFBB Fitness Pro and Personal Trainer in Lee’s Summit, MO loves to share healty recipes for clients and the community. Try out this tasty recipe for Peanut Butter Banana Protein Fudgesicles for a summer treat. Involve the kiddos and let them help make and eat these treats. Yummy! Peanut Butter Banana Protein Fudgesicles Ingredients 1 cup plain Greek yogurt 2 ripe bananas, sliced 2 scoops chocolate protein powder 1 -2 Tbsp natural peanut butter 1 Tbsp unsweetened cocoa powder ½ cup of water [...]
Stage Ready Seminar
Join Life Transformations Personal Training for a FREE Stage Ready Seminar in Lee’s Summit, MO. This is a great opportunity for Kansas City bodybuilding, figure, fitness, bikini, and physique competitors. Open to competitors, those thinking of competing or workout enthusiasts. Learn how to setup your nutrition, training, stage look and MUCH MORE! Free Admission Hosted by Life Transformations Personal Training Robert Wichman Top National Level Bodybuilder, NPC Judge, Molly Wichman IFBB Fitness Pro, NPC Judge Sarah Mae Skinner NPC National Level Physique Competitor [...]
Anytime Fitness Lee’s Summit
Free Workouts We all love the convenience of Anytime Fitness Lee's Summit. Now we can share it with our friends and family. During the month of May, anyone can workout for free on Saturdays in May. Visit www.anytimefitness.com to sign your friends up for a free Saturday workout. Over 2 million members choose Anytime Fitness. Why? Because it's convenient, affordable, and fun. And with 24/7 access to thousands of our clubs around the globe, you can work out on your [...]
Stage Ready Seminar
Join Life Transformations Personal Training for a FREE Stage Ready Seminar in Lee’s Summit, MO. This is a great opportunity for Kansas City bodybuilding, figure, fitness, bikini, and physique competitors. Open to competitors, those thinking of competing or workout enthusiasts. Learn how to setup your nutrition, training, stage look and MUCH MORE! Free Admission Hosted by Life Transformations Personal Training Robert Wichman Top National Level Bodybuilder, NPC Judge, Molly Wichman IFBB Fitness Pro, NPC Judge Sarah Mae Skinner NPC National Level Physique Competitor [...]
30 Day Weight Loss Program
Are you ready to commit to lose weight? Do you want to learn to eat healthy? Then you need to try my 30 Day Weight Loss Program. This is run as an Online Coaching Program that is designed for all levels. If you have never followed a structured meal plan but desperately want to...this program can help. Program Includes: Daily Meal Plans- 30 days of different meal plans. Simple but healthy is the theme for these meals. Dinners are couple [...]