Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Smokin on the Summit
The upcoming Smokin on the Summit, KSBS State Championship, in Lee's Summit, MO is coming on June 5-6, 2015. Come out and join in on some smokin fun AND check out Downtown Days. *Be sure to stop by the Slab and Tickle BBQ Tent. Smokin on the Summit Information 2015 Registered Teams Roster! Turn-in Times have changed: With the addition of the “Anything Goes” category our turn-in times will all be moved up 30 minutes to accommodate the awards ceremony. [...]
Online Contest Prep Coaching
Kansas City Bodybuilding, figure, fitness, bikini, and physique athletes have options when it comes to finding a contest prep coach. Online coaching may be for you. Do you have to motivation to go to the gym by yourself? Maybe you just need help amplifying your workouts and dialing in your meal plan. If this is you…online coaching is a great option for weight loss AND athletes preparing for a competition. Bodybuilding, Figure, Bikini, Physique, and Fitness athletes are all motivated [...]
2015 IFBB Omaha Pro
The 2015 IFBB Wings of Strength Omaha IFBB Pro Men’s 212 IFBB Pro Women’s Bodybuilding, Physique & Figure and The NPC Duel Of Champions National Qualifier is coming soon. Check out the information below. This is just a short drive from Kansas City to see some great athletes grace the stage. See you there! Schedule Athlete Check -in FRIDAY 5-29-2015 @ Host Hotel PROS: 5pm AMATEURS: 6pm Saturday Show Schedule Saturday 5-30-2015: Prejudging is at 10am. Finals are at 6pm! VENUE CenturyLink Center [...]
NPC Midway USA Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, and figure athletes compete at the 2015 NPC Midway USA Championships on May 16th in Wichita. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Jose Juarez- Master's Bodybuilding Middleweight 1st Place, Master's Bodybuilding OVERALL, Open Bodybuilding Middleweight 1st Place, excellent showing in the Open Bodybuilding Overall Ernesto Lopez- Novice [...]
Personal Trainer Recipe
Personal Trainer in Lee’s Summit, MO, Molly Wichman, loves to share healthy recipes for clients and the community. Try out this tasty recipe for a summer treat. Involve the kiddos and let them help make and eat these treats. Yummy! -Life Transformations Personal Training. Peanut Butter Banana Protein Fudgesicles Ingredients 1 cup plain Greek yogurt 2 ripe bananas, sliced 2 scoops chocolate protein powder 1 -2 Tbsp natural peanut butter 1 Tbsp unsweetened cocoa powder ½ cup of water Directions [...]
Personal Trainer Spotlight
Life Transformations Personal Trainer, John Harris, selected Terry as our Client Spotlight. Check out his story. I decided I wanted some help getting in better shape for the Warrior Dash this year. I have run many road races and have done the Warrior and Rugged events in the past but wanted to fill more confident with the obstacles requiring more upper body pulling like the "Great Warrior Wall." The Warrior Dash and physical strength, endurance and mental grit races mixed with mud and [...]