Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Personal Training Lee's Summit
Personal Training in Lee's Summit, MO is available at Life Transformations Personal Training. If your goal is weight loss, weight gain, bikini season, bikini competition, endurance training, or strength training...we have a trainer to help you. Call 816-217-2762 to schedule a FREE INTRO TRAINING SESSION. Personal Training – If you are just starting out or a seasoned veteran, Personal Training can help you meet your goals. Our wide range of trainers and time slots allows for every body and skill level [...]
2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule
The 2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! As a reminder, the NPC is the only way to the IFBB. Start local and see where it takes you! 1st Phorm IFBB Mens 212, Bikini [...]
St Louis IFBB Pro / NPC Midwest Bodybuilding, Fitness, Figure & Bikini Championship
2015 St Louis IFBB Pro / NPC Midwest Bodybuilding, Fitness, Figure & Bikini Championship information and schedule of events. Visit www.npcmidwest.com for further information. ****Friday***** CHECK-INS Pro check-in 500pm at Host Hotel Amateur Athlete check-in from 12-4PM OR 6-8PM ( your choice one or the other) at Host Hotel. ***FRIDAY***SEMINAR... FREE SEMINAR with IFBB Head Judge Sandy Williamson at 700pm at Host Hotel. See what the judges are looking for! LINE-UP FOR EVENT on Saturday April 4th! These are rough [...]
2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule
The 2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! As a reminder, the NPC is the only way to the IFBB. Start local and see where it takes you! 1st Phorm IFBB Mens 212, Bikini [...]
Trainer Tip for Cardio
Life Transformations Personal Training in Lee’s Summit shares some fitness tips. Read about cardio training by Personal Trainer, Molly Wichman. I find many clients say cardio is “hard,” “boring,” and “not fun.” So, we can make it exciting and fun! Cardiovascular training aka cardio is great for improving heart health, boosting metabolism and burning body fat. So let’s make this healthy training FUN! Many people ask “What is the best type of cardio?” Answer is…cardio that you like to do. [...]
Trainer Recipe
Life Transformations Personal Trainers in Lee’s Summit love to share healty recipes for clients and our community. Try out this tasty recipe as a snack. Great recipe that is healthy, easy, and kid approved. Parmesan Cauliflower Breadsticks 1 medium head cauliflower 1 egg, slightly beaten (or 2 egg whites) 1 cup Mozzarella cheese, shredded, divided in half 1/2 cup shredded Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon Garlic salt Wash and clean the cauliflower and [...]