Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Weight Loss Cardio
As a Personal Trainer at Life Transformations Personal Training in Lee's Summit, MO I see many clients who struggle with weight loss. It is hard to stay on track with healthy nutrition, cardio training, and weighted workouts. I find keeping training sessions interesting and fun helps clients stay motivated and on track. Check out my fun functional cardio workout. Have fun and ask a friend to join you. Need help...email me at molly@lifetransformations-kc.com. Functional Cardio Workout 10 minute warmup on favorite [...]
Trainer Recipe – Baked Chicken Nuggets
Molly Wichman IFBB Fitness Pro and Personal Trainer in Lee’s Summit, MO love to share healty recipes for clients and the community. Try out this tasty recipe for Homemade Baked Chicken Nuggets for a family dinner. They will pair great with sweet potato fries and green beans. This is a kid approved recipe. Yummy! Homemade Baked Chicken Nuggets Serves: 4-6 Ingredients 1 Large Chicken Breast (bolied or baked, don't overcook or chicken will be dry) 1 egg ½ cup parmesan cheese (optional) bread crumbs (or ground [...]
Trainer Recipe
Life Transformations Personal Trainers in Lee’s Summit love to share healty recipes for clients and our community. Try out this tasty recipe as dinner. Great recipe that is healthy, easy, and kid approved. Creamy Enchiladas Ingredients 16 oz boneless skinless chicken breasts or lean beef, or turkey, cooked 8 oz reduced-fat sour cream 4 oz Greek Yogurt 1 Tbsp fresh cilantro, chopped 10 oz can Ro*Tel® Diced Tomatoes & Green Chilies 1 cup onion, diced 4 oz can diced green [...]
Trainer Recipe
Life Transformations Personal Trainers in Lee’s Summit love to share healty recipes for clients and our community. Try out this tasty recipe as a healthy treat. Red Velvet Cheesecake Brownies Ingredients 3 tablespoons butter, melted 3 tablespoons Smart Balance buttery spread , melted 3 tablespoons unsweetened applesauce 3/4 cup + 1 tablespoon sugar 1/3 - 1/4 cup unsweetened cocoa powder 1/2 teaspoon vanilla extract 1 Tablespoon red food coloring 1/8 teaspoon salt 1 egg 2 egg whites 3/4 cup all-purpose flour [...]
Baked Oatmeal Recipe
Life Transformations Personal Trainers in Lee’s Summit love to share healty recipes for clients and our community. Try out this tasty recipe to warm up your morning or for a hearty snack. Pair with some protein (eggs, lean ham, or whey protein) for a complete meal. Baked oatmeal is a must try recipe! Baked Oatmeal Banana Bread 1/2 cup rolled oats 3 tbsp mashed banana 1tsp cinnamon 3 tbsp water Pinch of sugar free sweetener Preheat oven to 380 degrees. [...]
Trainer Recipe
Life Transformations Personal Trainers in Lee's Summit love to share healty recipes for clients and our community. Try out this tasty recipe to warm up your morning or for a hearty snack. Pair with some protein (eggs, lean ham, or whey protein) for a complete meal. Baked oatmeal is a must try recipe! Baked Oatmeal Banana Bread 1/2 cup rolled oats 3 tbsp mashed banana 1tsp cinnamon 3 tbsp water Pinch of sugar free sweetener Preheat oven to 380 degrees. [...]