Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule
The 2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! As a reminder, the NPC is the only way to the IFBB. Start local and see where it takes you! 1st Phorm IFBB Mens 212, Bikini [...]
Pro Deo Youth Center Giving Tree
Life Transformations Personal Training wants to thank all of our members and friends for their generous donations for this years Giving Tree to benefit Pro Deo Youth Center. Local fitness businesses collect holiday donations for Pro Deo Youth Center Each year Pro Deo Youth Center, located at 200 N.E. Chipman Road, allows local businesses and individuals to adopt a family for the holiday season. This year some local fitness centers took it a step further. Local Lee’s Summit fitness businesses [...]
Personal Trainer Motivation
Life Transformations Personal Trainers want all of our clients and friends to stay healthy and continue on their weight loss path this holiday season. Let's get moving Lee's Summit! Start your week off on the right foot...with a workout. A holiday week is not an excuse to miss your workouts and forget about your healthy nutrition. Join us for a workout this week! It can be hard to eat healthy through the holidays. Remember to eat in moderation. This week [...]
Trainer Recipe
The Life Transformations Personal Trainers in Lee’s Summit are a fan of easy healthy recipes. Change up your dinner with this simple Lemon-Garlic Shrimp & Vegetables recipe. Try this recipe and let me know what you think. Don’t gain unwanted holiday pounds, tone up and lose weight! Lemon-Garlic Shrimp & Vegetables Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa. 4 servings | Active Time: [...]
Top 10 Christmas Gifts for a Fitness Fanatic
The Life Transfomations Fitness Personal Trainers in Lee's Summit put together a Top 10 Christmas Gifts for a Fitness Fanatic listing. Have you ever wondered what to get a fitness fanatic for Christmas...well here are some ideas. Check it out! Top 10 Christmas Gifts for a Fitness Fanatic 1. Gift Card to a sporting goods store or health food store 2. Whey Protein 3. Workout Clothes 4. Shaker Cup 5. Ear buds or headphones 6. Plain cooked chicken breasts 7. Protein bars 8. Cross training shoes 9. Personal Training [...]
Life Transformations Fitness Giving Tree
Life Transformations Fitness in Lee’s Summit, MO will have a Giving Tree for the local Pro Deo Youth Center. Stop by November 19-December 15, 2014 to donate. It’s easy! Step 1 Choose and ornament with a gift name Step 2 Purchase the gift Step 3 Return the gift unwrapped to Life Transformations Fitness In addition to the Giving Tree, we are also collecting non perishable items for the Pro Deo Youth Center food pantry. Stop by and make a small [...]