Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Let your fitness, weight loss and health survive the holidays
Lee's Summit fitness friends don't let the holidays be an excuse to waiver on your fitness, weight loss and health goals. Here are some tips from Life Transfomations Fitness Personal Trainers on surviving the holidays. Tips to help you and your waistline survive the holidays? The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can [...]
2014 NPC OKC Grand Prix
Team PROformations took the stage again at the 2014 NPC OKC Grand Prix in Midwest City, OK on Saturday November 8th. This is one of the largest NPC events in Oklahoma each year. This was the first time on the stage for both of our athletes and they did very well. Job well done ladies! Morgan Armbruster- Novice Bikini B 2nd Place, Open Bikini B 3rd Place Patience Rye- Novice Figure A 4th Place Life Transformations Personal Training is a locally owned and operated [...]
Pumpkin Bar Recipe
The Life Transformations Fitness Lee's Summit Personal Trainers are a fan of easy healthy recipes. Change up your holiday dessert with this modified Pumpkin Bar recipe. Try this recipe and let me know what you think. Don't gain unwanted holiday pounds, tone up and lose weight! Lightened-Up Pumpkin Bars With Cream Cheese Frosting Ingredients 2 cups whole-wheat pastry flour 2 teaspoons pumpkin pie spice 2 teaspoons baking powder 1 teaspoon baking soda 1 cup sugar 1/2 cup brown sugar 1/3 cup Earth Balance (or [...]
Pumpkin Bar Recipe
Molly Wichman IFBB Fitness Pro is a fan of easy healthy recipes. Change up your holiday dessert with this modified Pumpkin Bar recipe. Try this recipe and let me know what you think. Lightened-Up Pumpkin Bars With Cream Cheese Frosting Ingredients 2 cups whole-wheat pastry flour 2 teaspoons pumpkin pie spice 2 teaspoons baking powder 1 teaspoon baking soda 1 cup sugar 1/2 cup brown sugar 1/3 cup Earth Balance (or other butter substitute) 2 eggs 2 large egg whites [...]
Lee's Summit Weight Loss Challenge
Are you ready to get started on the Life Transformations Fitness Lee’s Summit Weight Loss Challenge? Join the November Holiday Trimmings Fitness Challenge to get started on losing weight and reaching your fitness goals. The power of ActivTrax Workouts comes from its ability to prescribe you a custom workout on the equipment you have available — it’s that simple. Whether you workout at a gym or at home, each workout is generated for you, based on your abilities and preferences. Our [...]
Life Transformations Fitness Giving Tree
Life Transformations Fitness in Lee's Summit, MO will have a Giving Tree for the local Pro Deo Youth Center. Stop by November 19-December 15, 2014 to donate. It's easy! Step 1 Choose and ornament with a gift name Step 2 Purchase the gift Step 3 Return the gift unwrapped to Life Transformations Fitness In addition to the Giving Tree, we are also collecting non perishable items for the Pro Deo Youth Center food pantry. Stop by and make a small [...]