Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Life Transformations Fitness Recipe
Life Transformations Fitness personal trainers try to help clients with healthy and convenient recipes. Check out the below. Knorr Roasters-classic Herb Chicken & Potatoes With A Hint Of Lemon may hit your dinner table tonight. Knorr Roasters-classic Herb Chicken & Potatoes With A Hint Of Lemon Recipe by Knorr Total Time 1 hr 10 min Servings 4 servings Ingredients 1 pack Knorr® Roasters™ Roasting Bag & Seasoning Blend for Chicken - Classic Herb with a Hint of Lemon 1-1/4 lbs. [...]
Super Healthy Carrot Cake Waffles
Molly Wichman IFBB Fitness Pro is a fan of easy healthy recipes. Change up your breakfast with some Super Healthy Carrot Cake Waffles paired with some screambled eggs for a healthy breakfast. Try this recipe and let me know what you think. Super Healthy Carrot Cake Waffles (Makes 2 waffles) ◾1/2 cup flour (oat flour, almond flour, coconut flour, whole wheat flour, or plain white flour) ◾1/2 tsp cinnamon ◾1/4 tsp salt ◾1/4 tsp baking soda ◾1 [...]
Fitness Trainer Tips
Are your trying to lose weight and reach your goals? Tryout these Life Transformations Fitness Trainer Tips to get to your goals. There are plenty of exercise misconceptions in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? 1) You should make sure to eat before you exercise. Experiment with what works best for you. Try training on an empty stomach and see how you feel. Then [...]
Fall Open House
Join Robert & Molly Wichman and the Life Transformations Fitness Staff for our Fall Open House in Lee’s Summit on Saturday, September 20th. Mark your calander to come on out for some free fitness fun. Workout for FREE 7:00am-4:00pm Kids Club Fall Crafts 8:00am-12:00pm Fitness Boot Camp Class 9:00am-10:00am Glutes & Abs Class 10:00am-11:00am Fit Bar BOGO 7:00am-4:00pm– Buy one get one half off smoothies! Mr. Olympia Watch Party in lounge…Evening Time TBA GIVEAWAYS [...]
Lee's Summit PiYo
Life Transformations Fitness in Lee's Summit is adding PiYo to our Fitness Class Schedule starting September 2nd. Come try a class and see what it is all about! Join Carrie on Tuesday and Thursday at 7:00pm. So, what is PiYo? Piyo is a strength, stretch and flexibility workout promising to deliver the same results as yoga, pilates and interval training combined. It is powerful, dynamic and will make you work at a high intensity to burn calories, torch body fat [...]
Hangry Helpers
Truths out…what do you do when you are in contest prep mode? Ok, we have all been there. Dieting for a contest…hungry but not for the food you are supposed to be eating. What do you do? I’ve seen or heard of the following from fitness friends, gym buddies or maybe even in my own household. Now, none of these “hangry helpers” are necessarily right or wrong or go along with your contest plan; they are just my observances [...]