Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Fitness Class Schedule
Lee’s Summit Fitness Classes are offered Indoor or outdoor (weather permitting) at Life Transformations Fitness. Our Personal Trainers will take you through challenging exercises using body weight, resistance training, cardio endurance exercises and much more. Get a great one hour workout in a fun and motivating environment. You never know how the trainers will challenge you. If you want to increase endurance, lose weight or improve your overall health then this class is for you. No reservations needed…come and join us for a workout! [...]
Fall Open House
Join Robert & Molly Wichman and the Life Transformations Fitness Staff for our Fall Open House in Lee's Summit on Saturday, September 20th. Mark your calander to come on out for some free fitness fun. Workout for FREE 7:00am-4:00pm Kids Club Fall Crafts 8:00am-12:00pm Fitness Boot Camp Class 9:00am-10:00am Glutes & Abs Class 10:00am-11:00am Fit Bar BOGO 7:00am-4:00pm– Buy one get one half off smoothies! Mr. Olympia Watch Party in lounge...Evening Time TBA GIVEAWAYS [...]
National Filet Mignon Day
August 13th is National Filet Mignon Day. In honor of this day we will share a healthy Filet Mignon Recipe. A filet is Life Transformations Fitness Trainer approved. It is a very lean cut of meat. Did you know filet mignon comes from the most tender cut of beef. Filet mignon is commonly cut into 1 inch to 2 inch thick portions, grilled and then served as is. When found in grocery stores, filet mignon is already cut into bacon wrapped portions. [...]
2014 NPC Missouri State
Team PROformations took the stage again at the 2014 NPC Missouri State in Springfield, MO on Saturday July 12th. This was the biggest NPC Missouri State to date for competitors and spectators. Our Men's Physique, Women's Physique, and Men's Bodybuilding athletes faired well. Marty- 3rd Place Novice Men's Physique Russ- 3rd Place Men's Bodybuilding Masters 45+, 5th Place Men's Bodybuilding Novice Heavyweight Jose- 1st Place Men's Bodybuilding Masters 35+, 2nd Place Men's Bodybuilding Middleweight Laura- 3rd Place Women's Physique Masters Congrats to all athletes...your [...]
Take your workout to the local park
Take your workout to the local park By Molly Wichman Guest columnis tJuly 25, 2014 2014-07-25T14:25:40Z By Molly Wichman Molly Wichman COURTESY PHOTO We have all seen kids playing on the swings, slides and running around having fun at the park, but this can also be a great place to do a resistance and cardiovascular workout. Kids look at the park and see a fun place to run and play, adults see a place to let their kids run [...]
Protein Strawberry Ice Cream
Life Transformations Fitness Owners, Robert and Molly Wichman, are always fans of healthy high protein recipes. Check out this Protein Strawberry Ice Cream (courtsey of the Metabolic Nutrition Cook Book) for you and your family. Easy to make and serve up as a healthy, tasty Summer treat. Strawberry Ice Cream Using Protizyme Strawberry Crème Ingredients: 1 scoop Protizyme Strawberry Crème ¼ cup strawberries 1 cup Chobani Plain Greek Yogurt Directions: Place all ingredients in a bowl and blend. Place blended [...]