Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Fitness Couples
Fitness and healthy eating can be hard, but if you have someone to help and support you it is much easier. Today is my husband, Top NPC National Level Bodybuilder Robert Wichman and I seventh wedding anniversary. We met at the gym we worked at and support each other throughout our daily lives and fitness competitions/preps. It definately helps having a strong support system at home and the gym. Not only are we celebrating our wedding anniversary, but we are [...]
NPC Kansas City Bodybuilding Schedule
NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, and Physique athletes…this is a great year to compete. I am excited about the growing NPC Kansas City Schedule…how about you? Check out the NEWEST addition, Central USA Championships in Omaha, NE on October 4, 2014. Jump on the program and be a part of the biggest NPC Kansas City year! NPC Midwest Championships, St. Louis Pro Figure, Bikini, Physique, Saturday, March 8, 2014 St. Louis, MO Contact titonej@aol.com NPC Midwest, Saturday, April 5, [...]
Healthy Dinner Recipe
Life Transformations Fitness Trainers share healthy dinner recipes with a 20 minute prep time fto help busy clients to eat healthy. Try this great chicken recipe for dinner tonight! Lemon-Thyme Chicken with Sautéed Vegetables *Pair this healthy recipe with brown rice, couscous, or quinoa. Makes: 4 servings Prep time: 5 minutes Cook time: 15 minutes Ingredients: 4 tablespoons lemon juice 1 tablespoon chopped garlic, divided 1 tablespoon chopped fresh thyme, divided Salt Freshly ground black pepper 1 pound chicken breast tenders, lightly [...]
Healthy Dinner Recipe
Life Transformations Fitness Trainers share healthy dinner recipes with a 20 minute prep time fto help busy clients to eat healthy. Try this great chicken recipe for dinner tonight! Lemon-Thyme Chicken with Sautéed Vegetables *Pair this healthy recipe with brown rice, couscous, or quinoa. Makes: 4 servings Prep time: 5 minutes Cook time: 15 minutes Ingredients: 4 tablespoons lemon juice 1 tablespoon chopped garlic, divided 1 tablespoon chopped fresh thyme, divided Salt Freshly ground black pepper 1 pound chicken breast tenders, lightly [...]
NPC Competitor Backstage Bag List
NPC Competitors Backstage Bag List. This list will work for bodybuilding, figure, bikini, fitness, and physique athletes. Be sure to gather items early so you are not rushed looking for items the day before the show. Roll into your NPC competition stressfree by being prepared. Need more tips, contact Molly Wichman IFBB Fitness Pro at molly@lifetransformations-kc.com. Here is a check-list for items to have in your backstage bag. Consider a rolling bag to make it easier. 1. Your federation card [...]
NPC Kansas City Bodybuilding Schedule UPDATED
NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, and Physique athletes: this is a comprehensive list of NPC shows in and around Kansas City. MANY new shows are on the schedule for this year. Be sure to pick out a show and follow through! This is a great year to compete in the NPC! NPC Midwest Championships, Saturday, March 8, 2014 St. Louis, MO Contact titonej@aol.com NPC Midwest, Saturday, April 5, 2014 Davenport, IA bigbea007@aol.com NPC Midway USA, [...]