Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Playground Workout
If you need a quick and effective workout, try this Playground Workout. Run or drive to a local park and get your workout done. Be creative and use the equipment you see to add to this workout and come up with your own fitness routine. Remember to move fast enough to keep your heart rate elevated, but take it at your own level; you know yourself best. See you at the playground! PLAYGROUND WORKOUT 30 Quick curb-steps in place 30 [...]
Sloppy Joes in Soft Corn Tortillas
Need a quick and easy dinner recipe that your family will enjoy? Try Sloppy Joes on Soft Corn Tortillas. Only 4 ingredients! Sloppy Joes in Soft Corn Tortillas Prep Time: 10 Minutes Other: 10 Minutes Ingredients 4 white corn tortillas 1 pound ground beef or ground turkey 1 can sloppy-joe sauce (such as Hunt's) or 1 package sloppy-joe 1 c shredded sharp cheddar cheese Preparation Preheat oven to 300°F. Wrap all the tortillas tightly together in foil and place [...]
Spray Tanning and Massage
Are you ready to feel pampered at Life Transformations Fitness? Come get a sunkissed spray tan with Rayless Beauty or a relaxing massage by Amara's Massage in Lee's Summit. Rayless Beauty Tell me if you think I am crazy, but I think most people look better with a little color! You look healthier, eyes look brighter, teeth look whiter, body looks thinner, muscles look defined. Red spots, blemishes and cellulite almost diminish! Now, do I sound crazy? 🙂 Who wouldn't want [...]
Glute Training
Glute Training Do you like your rear view? As we approach competition season and bikini season, every gal wants to focus on her back side. Ladies tend to hold onto body fat the longest in the glute, hip and thigh areas. While body fat reduction comes primarily from nutrition and cardiovascular activity; lifting and shaping the glute region can help with the appearance of the rear view. If you have a weak backside, you may want to allow a day [...]
PROformations Team Contest Prep Services
Life Transformations Fitness is a locally Owned/Operated fitness center in Lee’s Summit, MO. IFBB Fitness Pro Molly Wichman and Top Natioinal Level NPC Bodybuilder Robert Wichman work together, along with their team of trainers to make a difference in the local community as well as the NPC stage scene on the Local, Regional, National, and Pro Level. 2013 has brought many awards and accomplishments in the NPC and IFBB; we are excited to see what 2014 will bring for PROformations Team. [...]
Contest Prep Season
Contest preps are upon us. We have many clients starting their meal plans, dialing in their workouts, coming to posing classes, searching for suits and shoes, and getting prepared to step on stage. Contest prep for NPC Bodybuilding, Figure, Fitness, Physique, and Bikini is in full swing for team ProFormations at Life Transformations Fitness in Lee's Summit, MO (Kansas City suburb). The first NPC Shows of the season have started out with a bang in our area and leads us [...]