Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Home Lunch Ideas
Do you need some home lunch ideas? Many families may have the “school cafeteria” at home for this school year. Parents filling the role of school lunch lady, among other responsibilities. With a little preparation or pre-planning, lunch time can be a fun hour break from virtual or home school. Below are some ideas to make lunch and snacks to go a little easier. Lunch Ideas Grilled Sandwich- Add a little meat to grilled cheese. Wraps or roll ups- [...]
Healthy Recipe- Cucumber Salad
Life Transformations Personal Training in Downtown Lee’s Summit shares healthy recipes for the community. Check out the latest healthy recipe for Cucumber Salad. This is a great summer recipe! It pairs well with burgers, grilled chicken, pulled pork sandwiches, or just a refreshing summer side dish. This is the perfect time of year to find fresh cucumbers. Cucumber Salad 2 sliced cucumbers (Seasonal vegetable at the Farmer's Market) ½ sliced onion 1 c rice vinegar 3 tsp dill Optional: ¼ [...]
Summer Smoothie
Summer is the time to refresh with a chilled drink. Why not make your chilled drink healthy? Life Transformations Personal Training in Lee's Summit, MO shares a healthy option. Try a Summer Smoothie! This is a great option for before or after a workout, for breakfast, or as an afternoon snack. First, check out the recipe below, then share your feedback! Summer Smoothie 1/2 c orange juice 1/4 c oatmeal Handful of kale 1 serving of Titan PurGreens (Checkout Code TEAMPRO [...]
Trainer Tip- Start Workouts
Lee’s Summit Workouts Lee’s Summit fitness friends…Now is the time to start thinking about pool and lake season. Sometimes starting a fitness or workout routine can be frustrating or overwhelming. Here are some tips from Life Transformations Personal Training in Lee’s Summit, to start a workout program. Set your expectations correctly. If your goal is to lose 20 pounds, don’t be frustrated if this doesn’t happen in a week. Set smaller goals to stay on track to your larger goal. An [...]
Summer Family Activity
If you are looking for something to do in the Kansas City area, check out Fahrmeier Farms U Pick in Lexington, MO. We recently visited to pick some strawberries. It was just a short 45-minute drive from Lee’s Summit. It is a great social distancing summer activity for kids and families. To plan your visit, check out their Facebook page to make a reservation. This helps control the number of pickers in the fields. Once you get there, check in, [...]
Stay Home Ideas
Covid-19 Stay Home Order has everyone in a different state of mind and state of quarantine. Everyone has a different comfort level. Lee’s Summit and Jackson County Missouri are set for another three weeks of Stay Home. May 15th is the date set for businesses to re-open, but this may change. Since Life Transformations Personal Training is in Lee’s Summit, we are following these guidelines. What can we do between now and May 15th? The answer is limitless, but here [...]